Get Healthy Get Fit - 12 Weeks to Develop Good Habits

I’m not into dieting. At best, I think it’s pointless, and at worst, detrimental. Any pounds lost on a temporary diet change will eventually return when the regular diet returns. The evidence suggests that our bodies don’t respond well to deprivation, and that dieting sets up a harmful cycle that will do more harm than good in the end.

But I am into developing good habits: healthy habits that can be maintained over the course of the days and weeks (and special occasions) that make up our lives. I’ve allowed some very unhealthy habits to creep into my life in the past couple years, and I’m starting to see the consequences of those now-ingrained choices.

The fact of the matter is that motherhood and pregnancy changes you. Emotionally, mentally, spiritually, and yes, physically, you will never be the same person again. In my case, the sweet tooth that I succumbed to far too often during my first pregnancy has never gone away and has begun to show up on my person in the form of undesired extra deposits of fat.

Time to Kick the Sugar Habit

It’s time for me to kick the sugar habit! Pregnancy is not currently an excuse for me, and neither is breastfeeding, so I’ve got to reign in my sweet tooth for real. Otherwise, I will never fit quite comfortably into my pre-baby clothes (or size) again!

My growing desire to develop more discipline in this area coincided with an invitation to join 18 other bloggers in a 12-week “Get Healthy Get Fit” series. Each of us have different goals and plans for achieving these goals, but in the end, we all want to improve our health and develop some healthy habits to help us make better choices going forward.

My Get Healthy Goals

One consequence of the excess sugar I’ve consumed is weight gain that I want to stop before it gets any worse. Weight gain is like a boulder that’s rolling down a hill - it only gains speed as it goes, and I don’t want that weigh to pile on any faster! I would really like to lose the excess weight that I’ve gained since having children, about 10 pounds.

Here are my current stats that I will update every Monday:

Weight: 136.6

Waist (inches): 31

Butt: 41

Hips: 42

Honestly, I don’t really have specific numbers that I’m looking for other than an approximation of about 10 pounds weight loss; I just want to be able to fit comfortably again in my clothes. I hope I can lose 3-5 inches in the butt and hips area, but those numbers are much slower to go down than the others, at least for me!

I also want to develop good dietary and exercise habits that will help me keep those pounds off and keep me healthy as I get older. Developing good habits now will help me maintain better health as I get older, because, let’s face it - I’m not getting any younger, that’s for sure!

The Plan: The 5 Healthy Habits I Want to Develop

  1. Reduce sugar and carbs. All the evidence points to sugar - and by extension, carbs, especially refined carbs - as the culprit in weight gain and a host of other diseases. As one expert put it: “Carbohydrates drive insulin, and insulin drives fat.”
  2. Eat more whole grains and other healthy carbs. And I mean “whole”. I’m trying to limit my intake of flour and flour-based foods, even whole grain flours, and am focusing more on grains served in their whole form. Quinoa, brown rice, barley, and more, are all delicious served whole and make great side dishes at meal times. And when it comes to non-grain carbohydrates, like fruits and starchy vegetables (think potatoes), I’m going to stick to meal times and smaller portions of those. I don’t think it’s a good idea to eliminate these foods completely, because that is not a sustainable habit over the long run.
  3. Increase protein consumption. I’ve already started that - check out my recent post on protein-rich snacks. Protein will increase energy and lasts longer than refined carbs.
  4. Eat more vegetables. Vegetables provide lots of healthy vitamins and minerals and I’ve always been really bad about eating adequate amounts of them. My aim is to keep a supply of greens in my fridge at all times and have a salad once a day: That will give me a good veggie boost! Vegetables will also help keep my digestive system moving even as I reduce the amount of carb-based fiber.
  5. Exercise regularly. I learned recently that exercise doesn’t help you lose weight. That was kind of a mental revelation, but I realized that practical experience had already taught me that. However, exercise has benefits beyond weight loss, and I think it’s a good habit to maintain. Personally, I prefer Pilates, but I’ve been hearing recently about HIIT (High Intensity Interval Training) that also helps to regulate your hormones - including insulin - so I’m considering experimenting with that as well. But fast-paced exercise and I don’t get along too well so we shall see if that actually happens!

Every Monday, I’ll update you on my progress, and share with you what I’m learning along the way. I’ll also direct you to resources I find helpful as I come across them.

Feel free to join the other bloggers in the Get Healthy Get Fit Series, and check out their plans and progress, too! We certainly would love your moral support as you cheer us on. We also have a Pinterest board you can follow because we will all be posting tips and information around the internet and from our own blogs there. Be inspired to get fit yourself! You can also follow our conversation on Twitter with the hash tag #healthymomseries. See you there!

What healthy habits have you struggled to develop?

Sharing at Homestead Barn Hop, Better Mom Mondays, Titus 2sday, Traditional Tuesday, Teach me Tuesday, Domestically Divine Tuesday, Healthy 2Day Wednesday, Women Living Well Wednesday, Works for Me Wednesday, The Mommy Club, Frugal Days Sustainable Ways, Life in Bloom, Fellowship Friday, Frugal Friday, Feasting in Fellowship Friday

BundleoftheWeek.com, 5 eBooks for $7.40!

Comments

  1. Organic Eco Baby says:

    Good luck on your journey to a healthier you! I too need to try to kick my sugar habit.

  2. Organic Eco Baby says:

    Oh, I forgot to mention…You should try the Nurti Bullet! It is amazing for making green drinks. It makes it so easy to consumer lots of green veggies. :)

    • Anne says:

      I have a Vitamix, and I have made green smoothies before… sadly, I just cannot seem to get into the habit. :( I was a good girl and ate a salad for lunch, though :)

  3. Jeri Lynn says:

    Hi Anne, I am doing the 12 week Get Healthy & Fit series too. I’m not into dieting either. I absolutley loathe a list of things I CAN NOT HAVE. I prefer to have lots of healthy options and to continually improve my choices. Interesting that HIIT regulates hormones, I didn’t know. Thanks for sharing! Looking forward to swapping success stories soon.

    • Anne says:

      Jeri Lynn, sounds like we are on the same page :) I read that about HIIT on a blog somewhere, haven’t researched it but it intrigued me! I’ve definitely heard very good things about it all around.

  4. I definitely struggle with reducing sugar and exercising! I’m not trying to loose weight right now but I always want to be healthier and stronger. Looking forward to following along your journey.

  5. Mallory says:

    I am a SERIOUS sugar addict so I am very interested in how this goes

    • Anne says:

      Mallory, next week I’ll talk more about this, but mostly I’m replacing sugar with stevia and some raw honey. I don’t use any cane sugar of any kind (refined or otherwise) at home, but I allow myself small indulgences if at a special event elsewhere. I know it’s possible to kick a sugar habit, because I’ve done it before! I just need the gumption to do it again.

  6. Girls, I wish you were all closer, I just need company that is the worse habit to kick. I just need someone to walk with… hardest task.. will have to try the home exercise..

    all the best on your adventure and will keep in touch…No flour + no rice….or very little

  7. I have horrible eating habits. I have tried so hard to do better, but I wasn’t raised eating healthy and I am super picky! I’ve gotten much better as years have gone by, but I’m still not great! I don’t believe in dieting, it has to be a lifestyle change or it will only work for the short term. I have gained so much weight from my two kids, and in a few months, my son will start eating food and I want to be setting a better example for him. I already see some of the bad habits my daughter has picked up from us.

    Good luck with the changes you want to make - You can do it!

  8. Crystal says:

    This series looks great! I will be following along and watching your progress.
    Thanks for linking it up to Mommy Solutions. I”m featuring you today at 3pm on my Facebook page. Stop in again Tue 9p and link up your series so we can all follow.

    crystal
    http://www.crystalandcomp.com/2012/09/the-mommy-club-share-your-resources-and-solutions-61/

Speak Your Mind

*

CommentLuv badge

Interesting reads