Autumn Shepherd’s Pie

Autumn Shepherd's Pie #acornsquash #squash #autumnrecipes

So the weather outside today felt more like summer than autumn but I was still in the mood for my autumnal version of the perennial classic, Shepherd’s Pie. I had some acorn squash that I was looking forward to cooking up, and Shepherd’s Pie was the perfect use for it.

It’s a simple meal, but both my DH and I love Shepherd’s Pie. I especially love changing it up a little, as I did tonight. Enjoy!

 

This post was originally published in Oct 2009.

French Potato Salad. Ish.

Maybe I shouldn’t admit this, but I’m a huge fan of the TV show Psych, and I’m super bummed that it’s on cable TV, and I don’t have cable. {insert pouty face} I can watch old episodes on Netflix, but when the brand new season starts in October, I’m going to be hopelessly behind! Sad, sad.

The only reason I mention it is because the main character, Shawn, has quite a few “-isms” that are repeated regularly throughout the show, and one of them is “ish”. He intentionally stretches the truth in many areas of his life, and occasionally, when he does, he rectifies the situation by adding an “ish” at the end to make it all better. A lie followed by an ish = truth. Ish.

Who needs to be exact and precise when you’ve got “ish”?! Not me. For example, this potato salad. I’m currently egg- and dairy- free for the sake of my nursing son, who is allergic, which makes it pretty difficult to enjoy a good potato salad. As you no doubt know, American potato salads are dressed with a delicious concoction made mostly of dairy products and eggs. The alternative is a German potato salad, made with mustard and vinegar, which is not my favorite (although I make it on occasion and eat it happily enough).

This past summer, I was grateful to discover French Potato Salad. French Potato Salad requires neither dairy, nor eggs, nor mustard, although it does have a touch of vinegar. I found it to be far more delicious than German Potato Salad ( nothing against the Germans, mind you, just personal preference here!), and was thrilled to bring it to a family function. (Never mind that we completely forgot about it and never ate it at said family function!)

I am talking about Julia Child’s French Potato Salad, you must understand, which is where the “ish” first starts sneaking in. I have my suspicions that Julia Child’s version is not quite as French as it is supposed to be, considering many other recipes out there that seem far more French to my untrained eye. That doesn’t matter to me, though, because it meets all my vital requirements: Quick, Easy, Cheap, Healthy. Oh, and dairy- and egg-free.

It definitely gets even more ish-y when you see my tweaked-up version of Julia Child’s version. This final concoction would likely not be even remotely recognized by any French-ish person, but it’s still delicious. So who cares?



It’s a very QUICK potato salad, just as quick as the regular old American kind.

It’s very EASY, too, despite the “French” descriptive.

It’s even CHEAPer than regular potato salad because it doesn’t have eggs or mayo or other expensive ingredients in it.

It’s a decently HEALTHY potato salad, too, except that it’s mostly potato. Not that I mind potatoes; they’re very good for you, it’s just there’s no added nutrition. If you feel like un-Frenchifying it even further, go ahead and add some veggies like diced carrots or peas.

Shared with Side Dish Saturdays and the following:

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Fall Fest 2010: Mashed and Squashed!

Congratulations to Kate, winner of the Orinoco Coffee giveaway! Enjoy! Thanks to all who entered and good luck next time!

Normally, being mashed and squashed is not exactly comfortable, but when we’re talking about potatoes, it’s a totally different matter. Potatoes love to be mashed and squashed. OK, maybe they don’t love it, but they don’t really have a say. Tough cookies for them. And good for us, because we get to enjoy the yummy deliciousness of mashed and squashed potatoes.
I’m sure you’re all familiar enough with the concept of mashed potatoes, but you may be wondering exactly what I mean by “squashed” potatoes. It’s easy: just add squash to the mashed potatoes. That’s it! Brilliant and simple, and oh, by the way, also very quick, easy, cheap and healthy! (PS. Add it to your Thanksgiving menu. Your guests will love it.)

As I’ve mentioned before, many people have their own favorite way to prepare mashed potatoes and if you are one of them, the easiest thing in the world to do is mash them the way you usually do, and then just add about a cup of pureed squash. Or, you can follow the recipe below:
Mashed and Squashed Potatoes
6 medium potatoes, peeled and cubed
1 cup pureed winter squash
1/2 -1 cup chicken broth
1 tsp salt
1 tsp parsley
1 tsp crumbled or powdered sage
1/2 tsp freshly ground black pepper
Rinse the potatoes, then cover them with water in a large pot, and bring to a boil. Boil until easily pierced with a fork. Remove from heat and drain in a colander; rinse again. Push through a potato ricer:
Isn’t it cute? I was thrilled to find a potato ricer at a thrift store so I could try it out. I had never used one, and I’m never going back to mashing potatoes any other way. In my experience, potatoes simply do not mash up as smoothly and fluffily without a potato ricer. If you don’t want to wait until you stumble across one at a thrift store, try this potato ricer.
If you have a stand mixer, use the whipping attachment on medium or high to whip the potatoes into a nice fluffy mash, adding chicken broth a little at a time, until desired consistency is achieved.
Add pureed squash and spices and whip until blended. Be sure to scrape the sides of the bowl frequently so it’s well mixed.
Serve with butter and gravy.
This is just as QUICK as mashed potatoes, if you have pureed squash on hand. I keep some frozen to use when I need it, or you could use store-bought frozen butternut squash puree. Canned pumpkin is also an option, although it will definitely alter the color.
It’s just as EASY as regular mashed potatoes, too, once again, especially if you have the pureed squash handy. (Yet another easy-ish option is to buy the cubed butternut squash, steam it, then puree it in the blender.)

It’s a great CHEAP side dish, also, especially this time of year. I just paid $0.79/lb for acorn and butternut squash, and each one will make at least 2 cups of puree. Potatoes are also very inexpensive this time of year; I’ve found them for as cheap as $1.50 for a 5lb bag.

It’s very HEALTHY, too, if you use homemade broth especially! In fact, I dare say it’s healthier than mashed potatoes alone, because the squash offers a lot of additional nutrients.

Disclosure: This post contains affiliate links.


Find more great Thanksgiving menu ideas at:


Mary Poppins, Eliza Doolittle, and Sara Crewe

Quick… what do those 3 women have in common? Ding! Time’s up. They’re all fictional characters from across the pond, or more specifically, the “mother country”, namely, England.

And what does that have to do with my post today? Nothing, except that the recipe today is a traditional recipe from England, often enjoyed on a Sunday afternoon with roast beef (naturally). What makes English roast potatoes different from your regular run-of-the-mill kind of roast potato is that they are first boiled and then given a good shake in the pot. The end result is a crispy, crusty, buttery potato that melts in your mouth.

Are you hungry yet?

Potatoes from Across the Pond
1/2 cup butter
4 lbs of potatoes
salt and pepper to taste

First you start with the potatoes. Take about 4 lbs, peel them and chop them into 1″ cubes. Place in a large pot and cover with salted water.


Bring the water to a boil and then turn down the heat and let them simmer about 10 minutes. Meanwhile, place 1/2 cup of butter on a baking sheet or in a pan, and put it in a 400 oven to melt. It’s even better, I think, if it browns a bit.


Once the potatoes have finished simmering, drain them and return them to the pot. With the lid on, give them a good shake until they’re roughed up a bit.


Pour them into the prepared buttered pan, and use a spatula to evenly coat them with the melted butter.

Roast in the pre-heated oven, basting occasionally. After about 15-20 minutes, carefully turn over the potatoes so all the sides are evenly cooked. The goal is for the potatoes to look nice and crispy:

It may take up to an hour to get that nice crispy look, but it’s well worth it! Season with salt and pepper to taste, and serve while hot.


 

Not so QUICK, I guess, although it probably took me an hour total to prepare mine. I cut the potatoes into small bite-size chunks, which I think helps them cook a little faster. (It may not be the traditional size, but oh well. I’m not English!) Also, some recipes suggest simmering them for only 5-6 minutes, but simmering them a little longer gets a head start and reduces the roasting time just a bit.

Pretty EASY, though. Just remember to shake up the potatoes and then turn them over once or twice while roasting, and they’ll be delicious. The great thing about this recipe is that it’s very difficult to overcook them. You want them to be crispy, and the longer in the oven, the crispier they’ll get. So if you’re prone to overcooking, here’s the recipe for you!

Pretty CHEAP, as long as you buy that butter on sale! I try to pay $2 or less for a lb of butter (most warehouses sell butter for between $1.50 and $2.00/lb), so it ends up being roughly $0.50 for the amount used in this recipe. As I’ve mentioned before, I typically try to pay no more than $3 for 5lbs of potatoes, so that makes it around $3 for this recipe. I paired them with chicken that I bought on sale for $0.47 (oh yes! $0.47!!!) a lb, and served my Dilly Dilly Carrots and some leftover Couch Potato Crescent Rolls. I would estimate $7 or less for the whole dinner, and part of it is actually going to be dinner tomorrow for some friends who just had a baby.

Of course, it’s HEALTHY, too. Don’t worry about the butter. I have seen recipes for English roasted potatoes that call for shortening or vegetable oil instead: don’t do it! Butter’s a better choice than either of those. Potatoes are often maligned, being a starch, but the truth is, you DO need starches/carbs, and it’s better to get them from something real like a potato than from a Danish or white bread. Plus, potatoes are an excellent source of potassium, an essential nutrient.

Better than the Box – Mashed Potatoes

I like what Kristin at Cuizoo says: “We’ve all been hoodwinked.” We’ve been hoodwinked by the successful marketing campaigns of food manufacturers who insist that we are not capable of, or do not have enough time to, cook real food.

Take mashed potatoes, for example. If you have ever bought one of those boxes of dehydrated potato flakes, or even worse, one of those frozen packages of mashed potatoes, you have been hoodwinked into thinking that making mashed potatoes is either too difficult or too time-consuming. And consequently, you have spent far too much money, and have fed your family food that is considerably lacking in the nutrients God intended it to have.

Ouch. I didn’t mean to say it so harshly, but there it is. And perhaps you will forgive me if I put it this way: you CAN make mashed potatoes. It’s not hard, and it doesn’t take that much time. You are an intelligent person who knows your way around the kitchen (whether or not you think you do), and you want to feed your family the food that is best for them. And you can!

There. Was that better? And if you already DO make mashed potatoes from scratch, you know I am proud of you for making that extra little bit of effort to cook foods that are healthy for you and your family.

The thing about mashed potatoes is that they are so personal. There really is no wrong way to make them, because as far as I can tell, there are as many methods to making mashed potatoes as there are people who make them. And some people are very adamant that their way is the right way, but don’t listen to them, because somebody else says the same thing about their way. So add your own variety to the mix and share your own version of mashed potatoes with the world! Or at least with your family. They’ll love it, I promise.

Here’s my own version of mashed potatoes. Make it my way, or make it your own.

My Own Special Kind of Mashed Potatoes

First I start with about 6 medium or medium-large potatoes. I’m not super particular about the kind of potato I use, although many people swear by starchy potatoes. I just use whatever I have on hand (which usually happen to be starchy). I peel the potatoes, because my DH can’t have too much fiber in his diet and the potato skins have a lot of fiber, but leaving them unpeeled would save time and make them even healthier.

Next, I cut the potatoes into chunks and boil them until they can be easily pierced with a fork. I drain them, and then use a pastry blender to mash them up a little.


Now at this point, most people add milk. Not me! I have a special secret ingredient (can you guess what it is?):

Nope, not sour cream. Plain yogurt! It serves the same purpose, but it is healthier because of the live cultures. I use a couple heaping spoonfuls of plain yogurt, and then I pour in a couple tablespoons or so of milk and a couple tablespoons of butter. I also like to add salt, freshly ground black pepper, garlic, chives and parsley:


Leaving it all in the same pot, I use my hand-held mixer and beat them until they are fluffy and creamy.

That’s all there is to it. These have a lot of flavor, so you can serve them plain with a dab of butter. If I’m going to serve them with gravy, I’ll leave out some of the chives and garlic.

Now wasn’t that QUICK? The longest part is probably the boiling, but you can let them boil while you fix the rest of your dinner.

And admit it; it’s EASY! There’s no special trick to it. OK, so there’s a little labor involved in peeling and chopping the potatoes, but you’re not afraid of a little work, are you? Didn’t think so.

And it’s CHEAPer than the store-bought options. I am often able to buy 5 lbs of potatoes for $3 or less, and I use about half of them or less to make the mashed potatoes. Since I only use small amounts of butter and yogurt, the cost for those is minimal, and the cost for the other seasonings is negligible.

If it’s going to take a little more of your time and energy, it had better be HEALTH-ier, right? Well, it is! Even if you buy a box of potatoes that boasts it is made of 100% potato, making them at home is still healthier. That’s because, by virtue of the dehydration process, a box of potato flakes has more fat (the bad kind!) than a plain old potato. It also has more sugar and less fiber. Besides which, during the dehydration process, vitamins and nutrients are lost, so then they have to be added back in. And of course, the synthetic vitamins that are added back in are not as easily absorbed or used by your body. And let’s not even talk about the boxed mashed potatoes that have additional (and less desirable) ingredients, especially the flavored ones: trans fats, artificial flavorings, preservatives, artificial colors, BHT, the list goes on and on. Stick to the real thing and you don’t have to worry about what’s in it.