Groceries for a Month for a Family of Four

OAMS Monthly Shopping List I realized recently that it’s been a long time - a really long time - since I’ve updated you all on our OAMS (Once-A-Month-Shopping) experience. It’s been almost 3 years since I last shared a sample monthly shopping trip with you, which is a bit too long, don’t you agree? A lot has changed since then - our location, our shopping habits, and even our diet to a certain extent.

For those of you new to the concept (you can read about it more at length in my eBook, Your Grocery Budget Toolbox, or by browsing through the OAMS archives), OAMS is a method of grocery shopping that saves time and money because you’re only shopping once a month, as the name suggests. Technically, though, I shop twice a month, because I usually include a mini-trip mid-cycle to re-stock produce and milk. However, the bulk of my grocery shopping is done in one weekend every month, and that’s what we eat on until the next monthly shopping trip.

This past weekend was my OAMS trip for March/April (I do my shopping in the middle of the month because that’s when we worked it into our budget), and it involved 6 stores over a span of about 4 or 5 hours (including a pit stop for lunch and a quick trip to the dollar store). Also included in this list is the meat and eggs delivered to me from a local farm. Here’s what I hauled home:

Meat #oams #frugal #wholefoods MEAT & SEAFOOD

1.6 lbs Wild Alaskan Pollock $6.42

1.3 lbs Ground Lamb $4.58

2 6oz cans Skipjack Tuna (pole-caught) $2.98

8 oz Black Forest Ham $3.49

2 lbs Grass-Fed Ground Beef $11.21

2 Pastured Roasting Chickens $23.81

Produce #oams #frugal #wholefoods PRODUCE

5 lbs. Grapefruit $1.99

2 lbs. Strawberries $3.99

3 lbs. Organic Apples $4.49

2 pkgs Blueberries $3.18

2 pkgs Blackberries $2.78

1 Mango $0.99

3 lbs Bananas $1.31

5 lbs. Pears $4.49

2 lbs. Organic Carrots $1.78

1 Onion $0.89

4 Organic Avocados $3.99

1 Pineapple $1.99

2.3 lbs Green Beans $2.98

1 bunch Cilantro $0.50

.5 lb Ginger Root $1.24

2.3 lbs Broccoli $2.26

1 Cantaloupe $2.49

.6 lbs Persian Cucumbers $0.63

1 Cauliflower $1.99

1 lb Sweet Potatoes $1.47

2 lbs Grapes $4.24

5 lbs Potatoes $1.99

1 Napa Cabbage $1.12

Dairy #oams #frugal #wholefoods DAIRY & NON-DAIRY

2 cans Coconut Milk $2.58

2 cans Coconut Milk Cream $4.58

1 pt. Organic Heavy Cream $2.99

2 lbs Organic Yogurt $2.99

2 6oz cups Coconut Milk Yogurt $2.98

<1 lb Goat Cheddar Cheese $4.80

1 pt Open Nature Coffee Cream $1.79

1 gal. Low-Temp Pasteurized Pastured Milk $5.69

1 box Coconut Cream $2.49

Dried Fruit #oams #frugal #wholefoods DRIED, FROZEN & CANNED FRUITS/VEGGIES

1 lb. Raisins $1.89

1 can Pumpkin $0.89

Organic Banana Chips $2.99

1 bag Frozen Spinach $1.49

1 bag Frozen Organic Corn $1.79

1 bag Frozen Organic Peas $1.99

8 oz Dried Cranberries $1.99

1 lb Prunes $3.29

Flour & Baking Supplies #oams #frugal #wholefoods BAKING, ETC.

5 lbs White Whole Wheat Flour $2.99

1 lb Quinoa-Brown Rice Pasta $2.99

12oz Spelt Pasta $2.49

1 lb Organic Coconut Sugar $3.99

1 lb Cashew Meal $4.99

1 bottle Organic Ketchup $1.99

12oz Fair Trade Coffee $3.99

2 lbs. Local Maple Syrup $15.99

2 lbs Coconut Oil $15.99

1 large bottle Cinnamon $2.59

4 bottles Organic Grape Juice $10.00

TOTAL COST: $236.41

A few notes about this month’s shopping trip:

I was unusually under my $250 budget - typically I go over by a few dollars!

Yes, this is really all the food we will eat for the next month, EXCEPT that I will go buy some more produce (apples, bananas, pears, etc.) in about two weeks and I will also probably buy another gallon of milk. Do keep in mind that I’m also working off of food I already have here at home -there’s more meat in my freezer left over from previous month’s shopping, as well as potatoes, pasta, rice, beans, and other staples.

Also note that I purchase grains in bulk about twice a year, and that is not included in the regular grocery budget. One of these days I’m going to start buying meat in bulk as well, and that also will come out of a separate budget.

I didn’t think to take pictures of my shopping trip, so the pictures here are just randomness.

 

 

BundleoftheWeek.com, 5 eBooks for $7.40!

OAMS: I Spent $139.55… And Look What I Got!!

I spent almost $20 more than I intended to on my third trial month of Once A Month Shopping (OAMS), but all that means is I have less to spend each of the 3 remaining weeks this month, so it’s all good. Plus, I was incredibly pleased with all the food I was able to buy with that amount of money! Perhaps you’ll be impressed as I was…

I physically went to 4 stores this weekend, but I also ordered some Bob’s Red Mill Brown Rice Flour from Amazon.com. Amazon has the absolute best price I’ve ever seen on brown rice flour (it fluctuates, but this time around it was $9.40 for a box of 4 24oz. packages, which translates into $2.35 ea.), plus I had a gift card balance from my Swagbucks Rewards, and with the Subscribe & Save 15% discount w/ free shipping, my TOTAL OOP (out of pocket) at Amazon.com was only $1.83.

I had a seriously massively HUUUUUUUUUUUUGEE shopping list this month, and unfortunately, not a lot of the things on my list were on sale anywhere, so I knew what I had to do: go to the Walmart Supercenter. Yeah, I know, some of you hate me now, but hey, it’s cheap! And for me, most of the time that’s the bottom line. Maybe when I am rich and famous I can avoid shopping at WM. But for now… they get my business!

WalMart Supercenter

2 boxes Barilla Plus pasta $3.96

5 lb GM Unbleached All-Purpose Flour $2.48 (This was a mistake. Harris Teeter’s brand was on sale for $1.97, but I had a mental lapse! Hate it when that happens, but at least it was only a matter of $0.50.)

1 64oz bottle Great Value Grape Juice $2.98

2 8pk Apple & Eve Fruitables $1.96

3 cans Thai Kitchen coconut milk $4.26

1 pkg Bob’s Red Mill Sorghum Flour $3.52

1 small container Badia Paprika $1.22

1 16oz bag Great Value Barley $0.92

1 pkg Great Value Whole Wheat Egg Noodles $1.00 (The whole wheat was cheaper than regular. Cool!)

2 lbs Mahatma Brown Rice $1.24

2 lbs Great Value Dry Beans $2.22

1 pkg Great Value Jelly Beans $1.00 (a special Easter treat for the Certain Little Someone)

2 24oz pkgs Sorrento Stringsters $8.24

1 lb Jamestown bacon $2.48

1.88 lbs Green Grapes $1.53

5 4pks Great Value Yogurt $7.70

1 Cantaloupe $1.74

2 64oz Silk Coconut Milk $5.00

TOTAL: $53.77


Trader Joe’s

1 32oz box TJs Rice Milk $1.69

1 16ox container TJs Sun Butter $3.99

1 1lb box Organic Quinoa $3.99

24oz Clover Honey $4.49

1 Black Pepper Grinder $1.99

2 Organic Garlic Bulbs $1.49

1 12oz pkg Dried Cranberries $1.99

1 pkg Pretzel Slims $2.19 (a special treat for my DH because he’s such a good boy)

1 lb Raisins $2.29

1 12oz bag Chocolate Chips $2.29

2 lbs Organic Fuji Apples $2.49

2 lbs Organic Carrots $1.78

1 lb Organic Celery Hearts $2.29

TOT: $33.05

COSTCO

6 lbs Sugar in the Raw $7.75

3 lbs Bananas $1.47

1.5 qts Organic EVOO $9.89

TOT: $19.11

Harris Teeter

1 6oz pkg Frozen Coconut $1.49

3 2.5lb pkgs Frozen Boneless Skinless Chicken Breasts $9.99

3 lbs Pork Butt $3.72

1 8oz pkg Heluva Good cheese $1.00

5 6oz cans Starkist Chunk Light Tuna $0.50

Reduced Organic Bananas $0.47

1 Pineapple $2.00

1 Mango $0.75

2 Kiwi $0.66

Reduced Limes $0.91

Reduced Chili Peppers $0.23 (These are already chopped and in the freezer.)

TOT: $23.78

In addition to all of this, my mother-in-law found some ground turkey at Giant that she picked up for me, a total of 3 lbs for $5.00.

And one more thing… the Clipper Magazine (do you get those in your area?) has started a new program called “Double Take Deals“, along the lines of Groupon, Living Social, and the like. I find their deals to be more relevant to my life than most of the other more famous local daily deal sites: restaurants, stores and cafes that I actually go to (or would go to with the discount). Right now, in my area, they have a $15.00 voucher worth $30 to a local organic grocery store, David’s Natural Market. Click on this link to see what great deals Double Take Deals might have in your area, and get a $5.00 credit on your second purchase (in the interest of full disclosure, I will also get $5.00 off my next purchase… so click away!). I bought one of those vouchers so I now have $30 to spend at a local organic store that will significantly augment my grocery purchasing power in the next few weeks!

So what do you think? Did I do a good job this round? Do you have any questions for me about this OAMS stuff?

BundleoftheWeek.com, 5 eBooks for $7.40!

Interesting reads