This month’s focus in “Eating Intentionally“* is on “Fighting the Food Police”. What does that mean? Come back later this week and find out!
We are almost finished with our Women’s Wellness series; we’ll be wrapping it up with a few more posts into next week. If you’ve missed any of them, here are the highlights:
Sneak in Exercise on the Cheap
Why You Need to Eat Fat
Emotional and Spiritual Health Amid the Chaos
Help Your Hormones with a Maca Mocha Smoothie
Why You Need the Sun
The Importance of Breakfast (and a recipe!)
Healthy Habits that Ease PMS Symptoms
Eat Breakfast and Eat Well with a Savory Oven Pancake
Get Cultured with Homemade Sour Cream/Creme Fraiche
And we’ve got a few more great posts coming up, including another guest post, and some delicious recipes, so stick around and don’t go anywhere! (That’s an order!)
And now for this week’s menu…
Breakfasts
- Cream of Buckwheat Cereal
- Individual Baked Oatmeals
- Granola
- Steel Cut Oatmeal
- Pancakes
Lunches
- Leftovers
- Freezer Stash of Non-Allergenic Foods (for Certain Little Someone)
- Ham & Cheese Pocket Sandwiches
- Beans & Rice
Dinners
- Chicken Bits over Rice, Roasted Carrots & Parsnips, Harvest Fruit Salad
- Nachos with Shredded Pork, Sliced Watermelon
- Baked Oatmeal, Bananas
- Quick Lemon Garlic Fish, Lemon Spaghetti, Fruit
- Chicken Spiral, Steamed Carrots
Snacks
- Nuts, Raisins, Cranberries
- Popcorn
- Nut-Free Date Balls
In My Kitchen Today
- Ham & Cheese Sandwich Pockets
- 1-2-3 Granola (I think I will do a gingerbread flavor this time.)
- AF Artisan Bread
- Nut-Free Date Balls
- Sunflower Seed Butter
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