Pumpkin Not Chocolate – Smooth & Creamy Hot Pumpkin Beverage

Now I have nothing against chocolate, mind you. Quite the contrary. A hot and creamy cup of homemade cocoa fits the bill deliciously on a cold winter evening. It’s just that at this time of year, when the frost is on the punkin and the fodder’s in the shock (whatever that is), I go a little pumpkin crazy and start putting pumpkin into just about everything. 

Including hot chocolate. Except without the chocolate. So it’s not chocolate.

pumpkin not chocolate

pumpkin not chocolate

What’s your favorite thing to do with pumpkin puree?

Pssst! Out of pumpkin? Vitacost has canned organic pumpkin for only $1.85!

Read more inspiring and informative posts at these link-ups: Motivation Monday, Mom’s Monday Mingle, Homestead Barn Hop, The Bulletin Board, Better Mom Mondays, Natural Living MondayTip Me TuesdayTrivium TuesdayMom’s LibraryTitus 2sdayTeach me TuesdayHip Homeschool HopTitus 2 TuesdayDelicious DishesOpen Call TuesdayTiny Tip TuesdayHealthy 2Day WednesdayFrugal Days Sustainable WaysWorks for me WednesdayWomen Living Well WednesdayReal Food WednesdayWhole Foods Wednesday,Allergen-Free WednesdayEncourage One AnotherLife in BloomThought-Provoking ThursdaySimple Lives Thursday, Homemaking Link-UpTastetastic ThursdayKeep it Real ThursdayFrugal Thursday RewindHomeschooling on the CheapFellowship FridayFight Back FridayFeast in Fellowship FridayFrugal FridayI’m Lovin’ ItWeekend Bloggy ReadingSnacktime SaturdayShow & Share SaturdayWeekend Whatever

BundleoftheWeek.com, 5 eBooks for $7.40!

Find more inspiring and informative posts at Make Your Own Monday, Motivational Monday, Homestead Barn Hop, The Bulletin Board, Better Mom Monday, Natural Living Monday, Trivium Tuesday, Titus 2sday, Teach Me Tuesday, Hip Homeschool Hop, Titus 2 Tuesday, Delicious Dishes, Open Call Tuesday, Tiny Tip Tuesday, Healthy 2Day Wednesday, Frugal Days Sustainable Ways, Works For Me Wednesday, Real Food Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, The Mommy Club, Encourage One Another, Thought Provoking Thursday, Simple Lives Thursday, Homemaking Link Up, Keep it Real Thursday, Frugal Thursday Rewind, Your Green Resource, Homeschooling on the Cheap, Thrifty Thursday, Fellowship Friday, Fight Back Friday, I'm Lovin' It, Weekend Bloggy Reading, Weekend Whatever, Snacktime Saturday

Tropical Traditions Coconut Chips & Coconut Milk Recipe

You probably already know that Tropical Traditions is famous for its Virgin Coconut Oil. (Curious about coconut oil? Click here.) And if coconut oil was the only thing available at Tropical Traditions, it would be totally worth it. Check out this video with all the uses of coconut oil if you don’t believe me.

LinkedTube

But as much as I love Tropical Traditions’ coconut oil, I’m not here to talk about that today. Today I want to focus on one of their other amazing coconut products: coconut chips.

Tropical Traditions generously sent me a gallon of their Coconut Chips to try, and I started digging in right away. I wasn’t exactly sure what to expect, to be honest. I’m familiar with coconut flakes, coconut shreds, desiccated coconut, and the like, but coconut chips? Wasn’t real sure exactly what that was. 

It turns out that coconut chips are basically like coconut flakes, just a little bit larger. I was expecting a thicker, crunchier piece of coconut, but it’s actually rather thin. Tropical Traditions recommends using their shredded coconut or coconut flakes rather than the chips for baking, but I personally think these coconut chips would also work in any dried-coconut-based recipe, like these Orange Chocolate Macaroons. The texture would probably be different, but I think it would work. You could also try this recipe for Gluten Free Coconut Fudge Cupcakes.

What did I do with my delicious coconut chips?

Well, first of all, I ate them plain. Yummy!

Then I added them to a trail mix I made:

  • dried cranberries
  • raisins
  • sunflower seeds
  • chocolate chips
  • chopped walnuts,
  • and, of course, coconut chips

Dee. Lish. Us! And perfect for on-the-go snacking.

I also used the coconut chips to make home-made coconut milk for my Certain Little Someone. This is how I did it (in my Vitamix):

  • I placed 1 cup of coconut chips in the bottom of the Vitamix.
  • I poured 2 cups of boiling water over the chips, and let them soak for a while as I puttered around the kitchen doing other things.
  • I then put the lid on the Vitamix, turned it on, set it on variable 10 and then High. I let it run for 2-3 minutes to pulverize the coconut chips.
  • I strained the milk through a mesh sieve lined with a tea towel, and squeezed out the tea towel thoroughly after it had cooled some.

That’s it! I then used that homemade coconut milk to make some yogurt for the same Certain Little Someone. He loved it!

If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.

BundleoftheWeek.com, 5 eBooks for $7.40!

Find more inspiring and informative posts at Make Your Own Monday, Motivational Monday, Homestead Barn Hop, The Bulletin Board, Better Mom Monday, Natural Living Monday, Trivium Tuesday, Titus 2sday, Teach Me Tuesday, Hip Homeschool Hop, Titus 2 Tuesday, Delicious Dishes, Open Call Tuesday, Tiny Tip Tuesday, Healthy 2Day Wednesday, Frugal Days Sustainable Ways, Works For Me Wednesday, Real Food Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, The Mommy Club, Encourage One Another, Thought Provoking Thursday, Simple Lives Thursday, Homemaking Link Up, Keep it Real Thursday, Frugal Thursday Rewind, Your Green Resource, Homeschooling on the Cheap, Thrifty Thursday, Fellowship Friday, Fight Back Friday, I'm Lovin' It, Weekend Bloggy Reading, Weekend Whatever, Snacktime Saturday

Girl, Eat Your Breakfast!

Don’t miss a single exciting post in my Women’s Wellness Seriessubscribe today! We’re talking about all aspects of women’s health. Follow my Women’s Wellness board on Pinterest for even more great articles and product recommendations.

I don’t know how many times I’ve heard people say, “I’m just not a big breakfast eater.”

Um, hello. Didn’t your mama ever tell you it’s the most important meal of the day? Not that you should skip any meals, but you definitely shouldn’t skip breakfast. 

Do you really expect to be able to function on an acceptable level when your body hasn’t been fed since the night before? The reason (at least one reason) we eat is to provide energy and nutrition to our body. If you haven’t done that, your body’s just not going to work the way it’s supposed to. Your mind isn’t going to think straight, your body’s going to lack energy and be sluggish… and worst of all, you’re more than likely going to gain some weight. 

Yep, it’s true. Studies have proven that women who skip breakfast gain weight.

I know, I know. It’s hard enough to wake up and get dressed and get the kids out the door in time for school, let alone fix a decent breakfast for everybody.

I’ve got ya covered. The answer to your dilemma is simple: smoothies! I don’t know anybody who doesn’t love a good smoothie (OK, well, except my DH, but he’s weird. Whatever.), and they are SO fast, SO delicious, and SO packed full of amazing goodness to nourish your body all morning long. (Because, you know, breakfast only lasts so long. You’re going to have to eat lunch, too!)

I’ve already posted 2 smoothies during the course of this Women’s Wellness series ( maybe it should have just been the smoothie series!): try the Shamrock Shake (mint gives it a delicious flavor and pretty green color), or Nancy’s Maca Mocha Smoothie.

A smoothie can be a well-rounded breakfast in a cup, complete with protein, fat and carbs to get you going and keep you going. And you can even put it in a to-go cup if you’re really in a hurry!


See how QUICK that was?

And so EASY, too – only one little line of instructions. I’m sure you can handle that even before your morning coffee!

It’s CHEAP enough, I guess. I estimate probably between $1 and $1.50 for this one, depending on how much you pay for the components. Not too shabby!

And wow, is it HEALTHY! You’ve got healthy fats and protein from the milk and yogurt, more healthy fat in the avocado, plenty of fiber between the banana and the avocado, plus antioxidants and vitamins to boot! Drink it up!

Hearth & Soul Hoprealfoodallergyfree

BundleoftheWeek.com, 5 eBooks for $7.40!

Find more inspiring and informative posts at Make Your Own Monday, Motivational Monday, Homestead Barn Hop, The Bulletin Board, Better Mom Monday, Natural Living Monday, Trivium Tuesday, Titus 2sday, Teach Me Tuesday, Hip Homeschool Hop, Titus 2 Tuesday, Delicious Dishes, Open Call Tuesday, Tiny Tip Tuesday, Healthy 2Day Wednesday, Frugal Days Sustainable Ways, Works For Me Wednesday, Real Food Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, The Mommy Club, Encourage One Another, Thought Provoking Thursday, Simple Lives Thursday, Homemaking Link Up, Keep it Real Thursday, Frugal Thursday Rewind, Your Green Resource, Homeschooling on the Cheap, Thrifty Thursday, Fellowship Friday, Fight Back Friday, I'm Lovin' It, Weekend Bloggy Reading, Weekend Whatever, Snacktime Saturday

Maca Mocha Smoothie

Regular guest contributor Nancy, from Real Food Allergy Free, brings us today’s post,

with a delicious-looking smoothie recipe… plus information about how maca increases a women’s wellness!

Maca is a tuber root (similar to potato) grown high in the mountains of Peru.  Though it’s been used medicinally in Peru for thousands of years, it’s just recently gaining popularity in the US.  Since its Women’s Wellness Month here at Quick and Easy, Cheap and Healthy, we will focus on how maca root benefits women.

Maca root is a super-food that is packed full of nutritious goodness.  It’s loaded with over 60 micronutrients, 18 amino acids and 20 fatty acids. Maca is 40% potassium, 10% calcium and contains vitamins A, B, C, D, E, B12, B1, 2, 3, iron, phosphorus, magnesium, silica and zinc.

It is believed that maca is most beneficial because of its effect on the endocrine system.  Maca is an endocrine modulator and the

endocrine system includes all of the body’s glands and the hormones they secrete.  Hormones regulate many, many things including tissue function, mood, growth and sexual development.

Here are some of the ways maca can help women:

  • Sometimes called Peruvian ginseng, maca increases energy and provides mental clarity.
  • Maca helps to regulates hormones which can alleviate PMS and perimenopause symptoms.
  • Leveled hormones lead to less mood swings and better emotional health.
  • Also called nature’s Viagara, maca is known as an aphrodisiac, increasing libido.

Maca has a very strong smell and taste.  It is somewhat malt like, so I find a chocolate based smoothie is the best way to get it down.  This Maca Mocha Smoothie is my favorite.

Maca Malt

Maca Mocha Smoothie

Ingredients:

  • 1 Banana, frozen
  • 2 tsp Cocoa Powder
  • 3 tsp Maca Root Powder (buy it here)
  • ¾ cup Vanilla Coconut Milk Beverage or Dairy Milk

 

Directions:

  1. Add all ingredients to blender and blend until smooth.  Add sweetener if necessary.

*********************************

Nancy is a God fearing, family loving, and homeschooling mom to four. You can find her at www.RealFoodAllergyFree.com where she shares her family’s favorite recipes and money saving deals for foods that are free of the top 8 common food allergens (egg, dairy, wheat, soy, fish, shellfish, peanut, tree nut).

Hearth & Soul Hop

BundleoftheWeek.com, 5 eBooks for $7.40!

Find more inspiring and informative posts at Make Your Own Monday, Motivational Monday, Homestead Barn Hop, The Bulletin Board, Better Mom Monday, Natural Living Monday, Trivium Tuesday, Titus 2sday, Teach Me Tuesday, Hip Homeschool Hop, Titus 2 Tuesday, Delicious Dishes, Open Call Tuesday, Tiny Tip Tuesday, Healthy 2Day Wednesday, Frugal Days Sustainable Ways, Works For Me Wednesday, Real Food Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, The Mommy Club, Encourage One Another, Thought Provoking Thursday, Simple Lives Thursday, Homemaking Link Up, Keep it Real Thursday, Frugal Thursday Rewind, Your Green Resource, Homeschooling on the Cheap, Thrifty Thursday, Fellowship Friday, Fight Back Friday, I'm Lovin' It, Weekend Bloggy Reading, Weekend Whatever, Snacktime Saturday

The Shamrock Shake – Healthified!

I have never actually had one of those famous Shamrock Shakes at McDonalds. Not because I am too good for McDonald’s (Because, um, yeah. Sometimes I go to McDonald’s.). No, the thing is I’m not a huge milkshake fan. They’re just not my thing. Especially fake green ones. Cookies ‘n’ Cream would be a different story, but fake green? Nah. I’ll pass.

This “shamrock shake” copycat is probably nothing like the original, but it does have  a pretty green color – made from real food and not from a bottle. It’s gently sweet, but not sugary. And it’s perfect for breakfast on St. Patty’s Day! The light minty after bite will perk you up and get you ready for a great day.

Instead of ice cream, I froze bananas – remember that banana ice cream craze last summer?  I made both coconut milk and whole milk versions, and they were both great! The coconut adds some extra special flavor. Also, I only had dried mint the day I made it, but I think fresh mint would be amazingly fabulous in this! Oh, and the green color? From avocados! Cool, huh? (And no, you can’t taste it.)

 

 It’s a great QUICK breakfast for any day, but especially St Patrick’s Day!

It’s not as EASY as some smoothies with the freezing of the bananas – but don’t skip that step! It’s important.

I don’t know exactly how much the McDonald’s version costs, but this one is less than $1, so I’m sure it’s CHEAPer.

It is sooo HEALTHY, too! Nothing to be ashamed of with this version!

Sharing at Tastetastic Thursday, Pennywise Platter, Simple Lives Thursday, Katherine Martinelli’s, and…

The Sweet SpotHearth & Soul Hop

BundleoftheWeek.com, 5 eBooks for $7.40!

Find more inspiring and informative posts at Make Your Own Monday, Motivational Monday, Homestead Barn Hop, The Bulletin Board, Better Mom Monday, Natural Living Monday, Trivium Tuesday, Titus 2sday, Teach Me Tuesday, Hip Homeschool Hop, Titus 2 Tuesday, Delicious Dishes, Open Call Tuesday, Tiny Tip Tuesday, Healthy 2Day Wednesday, Frugal Days Sustainable Ways, Works For Me Wednesday, Real Food Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, The Mommy Club, Encourage One Another, Thought Provoking Thursday, Simple Lives Thursday, Homemaking Link Up, Keep it Real Thursday, Frugal Thursday Rewind, Your Green Resource, Homeschooling on the Cheap, Thrifty Thursday, Fellowship Friday, Fight Back Friday, I'm Lovin' It, Weekend Bloggy Reading, Weekend Whatever, Snacktime Saturday

Secret Recipe Club: Brazilian Chocolate

Brazilian Chocolate

Welcome to the March edition of the Secret Recipe Club (Group A), the part of the show where the bloggers sing write about each others’  recipes (which they have secretly been testing on the sly).
Secret Recipe Club
My secret assignment this month was none other than our host for the week, The Heritage Cook. Jane, the heritage cook, is the one who keeps our Group A organized and ready to go every month. (Thanks, Jane!) Jane is passionate about eating local, organic and seasonal food, which appeals to me, as you can imagine. She has tons of recipes, and she knows what she’s talking about when it comes to the kitchen, so go check out her blog and be inspired!

My absolute favorite feature over at The Heritage Cook is Chocolate Mondays! Monday is bad, but Chocolate Monday? Good. Very very good. 

So of course, I had to choose one of her delicious chocolate recipes; I simply had no choice! One of her more recent Chocolate Monday posts caught my eye because it featured not one, not two, but three chocolate drink recipes! You could take your pick of Orange Chocolate Ice Cream Shake, Copacabana Milkshake, and Brazilian Chocolate Drink.

Brazilian chocolate in a blue mug

Isn't the blue color of this mug just gorgeous? It's my favorite coffee cup!

I went with the Brazilian Chocolate drink because:

  • It was hot and I was cold.
  • The other two had ice cream. I was cold.
  • And I didn’t have any ice cream.
Excellent choice, if I do say so myself! Brazilian Chocolate is kind of like a mocha in reverse: instead of a little bit of chocolate added to coffee, it’s a little bit of coffee added to chocolate. Either way works for me – those two are a match made in heaven! – but I think this Brazilian Chocolate drink would probably appeal even to die-hard coffee haters. The addition of strong coffee doesn’t really add any extra flavor, but it does bring out the chocolate flavor in a delicious way.
Really, the only change I made to the recipe was that I scaled it down for an individual serving. Sadly, my DH does not share my obsession with either chocolate or coffee, and my Certain Little Someone is allergic to milk. Baby Boy is too young for chocolate and coffee. So I just made one little delicious cup all for me. Ahhhhhh…
Oh, and the original recipe does not specify what kind of chocolate to use, but all I had was semi-sweet, so that’s what I used. If you use darker chocolate, you may need to add a bit more sugar or other sweetener.
brazilian chocolate overhead
This is just as QUICK as any homemade hot chocolate, only better.
Almost as EASY as opening up one of those packets.
Pretty CHEAP, too, depending on the kind of chocolate you spring for. Still, it’s only one ounce, so it’s not going to break your bank (unless you indulge every day. Something I would never do).
HEALTHY? Well, I was just reading some very convincing arguments in a book recently about all the wonderful healthful goodness of chocolate (of course, the darker, the better), so I would say, YES. Healthy! And not much sugar (none at all if you use the stevia drops), either, always a huge plus.
If you are curious about the Secret Recipe Club, check out the website and add your name to the waiting list!

Hearth & Soul Hop


BundleoftheWeek.com, 5 eBooks for $7.40!

Find more inspiring and informative posts at Make Your Own Monday, Motivational Monday, Homestead Barn Hop, The Bulletin Board, Better Mom Monday, Natural Living Monday, Trivium Tuesday, Titus 2sday, Teach Me Tuesday, Hip Homeschool Hop, Titus 2 Tuesday, Delicious Dishes, Open Call Tuesday, Tiny Tip Tuesday, Healthy 2Day Wednesday, Frugal Days Sustainable Ways, Works For Me Wednesday, Real Food Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, The Mommy Club, Encourage One Another, Thought Provoking Thursday, Simple Lives Thursday, Homemaking Link Up, Keep it Real Thursday, Frugal Thursday Rewind, Your Green Resource, Homeschooling on the Cheap, Thrifty Thursday, Fellowship Friday, Fight Back Friday, I'm Lovin' It, Weekend Bloggy Reading, Weekend Whatever, Snacktime Saturday

A Sparkling New Year: Make Your Own Sparkling Cider

If you want champagne, I can’t help you, because I don’t know how to make champagne. But if you prefer the non-alcoholic sort of bubbly, well then, you’ve come to the right place.

It’s actually incredibly easy to make your own sparkling cider! All you need is apple cider syrup and seltzer water.

Apple cider syrup? “What’s that?“, I hear you ask. I’ll tell you. It’s essentially boiled down apple cider. That’s it. Apparently, according to Foodie With Family, the early colonists boiled down their cider to preserve it throughout the winter and beyond following the apple crop season. They could have cider anytime, simply by reconstituting their apple cider concentrate.

There are a lot of applications for apple cider syrup, and it’s gaining momentum in foodie and food blog circles, and in my opinion, it’s worth keeping some jars of this stuff in the house year-round! Foodie with Family suggests a variety of usages, some of which I’ve tried, but I’m going to share with you her favorite, which is seriously the bomb.

But first, let’s make the cider syrup. Most of the posts I’ve read about it involve using large amounts of apple cider and boiling it away – on high! – for hours. Number one, I don’t have hours to babysit the stove. Number two, I don’t want the stove on high for hours. Solution? I just make less at a time. Works for me.

Honestly, though, it doesn’t really matter how much you start with, as long as it’s at least about 2 cups. The point of boiling it is to reduce it, so you want to start with enough so that you can substantially reduce it. From there, you can boil several gallons at a time if you have a large enough pot. And apparently it can be processed and stored in the pantry, but I just keep mine in the fridge.

Here’s how you do it: 

Pour at least 2 cups of apple cider into a large pot on the stove over high heat. Use a ruler, or mark a wooden spoon, to note the level of your apple cider before it begins to boil. Bring to a boil and allow it to boil undisturbed until it is reduced in volume to one seventh of the original amount. (I didn’t twist my brain in circles trying to calculate exactly how much one-seventh was or is. I just looked for a syrupy texture that was quite a bit less than what I started with.) The ruler or marked wooden spoon will help you determine when it’s boiled long enough. Be careful, though: it goes very quickly from syrup to sludge, so the first few times you make it, watch closely until you get a good feel for the timing and the proper texture. You’re looking for an almost honey-like consistency, a slight thickness, but still pourable.

Once you have your apple cider syrup, making sparkling apple cider is a breeze! All you have to do is stir 1 TBSP of the cider syrup into a glass of cold seltzer water. Serve it over ice, if desired. I sprinkled a few fresh cranberries into mine for visual interest.

Once you have a batch of apple cider syrup made, the sparkling cider itself is so QUICK. And the great thing is you can make the cider syrup any time, even a month before you need it.

It’s very EASY, too. There is a trick to boiling the cider the right amount of time, but once you’ve mastered that it’s no big deal. And once that’s made, even a kindergartener could fix a glass of sparkling cider! If you wanted your kindergartener in the kitchen unattended, which I wouldn’t. Just sayin’.

It’s CHEAPer than buying those over-priced bottles of sparkling cider and grape juice. A huge bottle of seltzer water is usually less than $1 at my grocery store, and I can usually get a whole gallon of cider for $4. According to my calculations, a gallon of cider reduced by 7 is 2.25 cups, which is 36 TBSP-sized servings. That makes it about $0.11 a serving. Add that to the seltzer water, at $0.13/serving, and it’s less than $0.25 for each glass of sparkling cider. Compare that to the bottles of cider that only have 3 servings and go on sale for $2.50-$3! (Now, unpasteurized organic apple cider is a lot harder to come by – usually only available at farmer’s markets during apple season – and more expensive, about $6 or so. The beauty is that it can be reduced to syrup and preserved for the rest of the year!)

It’s much HEALTHY-er than some store-bought versions. Although Martinelli’s Sparkling Cider is all natural with no added sugars, the same cannot be said for other varieties, which often contain high fructosed corn syrup and other evils.

Sharing at Katherine Martinelli’s DIY Blog Hop.

BundleoftheWeek.com, 5 eBooks for $7.40!

Find more inspiring and informative posts at Make Your Own Monday, Motivational Monday, Homestead Barn Hop, The Bulletin Board, Better Mom Monday, Natural Living Monday, Trivium Tuesday, Titus 2sday, Teach Me Tuesday, Hip Homeschool Hop, Titus 2 Tuesday, Delicious Dishes, Open Call Tuesday, Tiny Tip Tuesday, Healthy 2Day Wednesday, Frugal Days Sustainable Ways, Works For Me Wednesday, Real Food Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, The Mommy Club, Encourage One Another, Thought Provoking Thursday, Simple Lives Thursday, Homemaking Link Up, Keep it Real Thursday, Frugal Thursday Rewind, Your Green Resource, Homeschooling on the Cheap, Thrifty Thursday, Fellowship Friday, Fight Back Friday, I'm Lovin' It, Weekend Bloggy Reading, Weekend Whatever, Snacktime Saturday

Gifts from the Kitchen: Cardamom-Orange Coffee {To Go}

cardamom orange coffee to go

My friend Sheila of Alice and the Mock Turtle knocks my socks off with her creativity. Her active mind is always churning with ideas and new ways of looking at things to come up with such unique solutions and fun stuff of all kinds.

One of her recent blog entries totally blew me away with its simplicity and just sheer genius! She used empty tea bags to create individual instant coffee bags and dressed them up for gift giving. I didn’t even know you could buy empty tea bags! 

Anything with the word coffee instantly grabs my attention, so I was all over this idea like white on rice (or brown, I guess I should say) and I started thinking about how I could incorporate this into my gifts from the kitchen for Christmas.

And since I can’t leave well enough alone, I began dreaming of different flavored coffees – my own coffee blends, so to speak – that could be placed into these little tea bags for sheer coffee-drinking pleasure. Cardamom-Orange Coffee to Go is the result of that mental brainstorming.

coffee bag

Sheila had found these amazing press-and-seal tea bags that you can iron after filling to create a completely sealed envelope of coffee. For some reason which I can’t remember now, I opted to go with Teavana’s PerfecTea paper filters instead. These tea bags don’t require any ironing (not my favorite chore), but neither do they have any way to seal them at all. I found that for my own  use, simply folding over the top (as they were designed to do) was sufficient, and not even one teeny tiny coffee grind found its way into my coffee.

For gift-giving, though, I wanted to be sure that the envelope didn’t spill, so I simply used a doubled length of thread and a needle to make a running stitch through the top of the folded filter. I left a 3″-or-so length of thread on either side and tied those together into a knot. Not only did this keep the coffee grinds from spilling out of the bag, but it also created a useful handle for pulling the filter in and out of a cup of hot water. And it gathers, so it can be used to help squeeze out all the coffee goodness! The whole process took maybe 30 seconds for each coffee bag (and I am by no means a proficient sewer!).

Unfortunately, it’s too late for you to order the tea bags in time for Christmas at this point, but they may be available at your local Teavana store (or other tea specialty shop). If you can find the tea bags, filling them up is super quick and easy, making them a great Christmas gift or stocking stuffer!

Some gifting suggestions:

  • in a coffee-themed basket for a coffee lover (with mugs, coffee-themed decor, flavored syrups, etc.)
  • in a tin full of home-baked goodies
  • with homemade (or storebought if you’re running out of time!) biscotti
  • by itself in a jar, as Sheila suggested, together with cream and sugar
  • in a portable re-usable coffee mug (I did this for a friend)
I had some small “transparent archival plastic bags” (similar to these, except not self-sealing), that I used to hold the coffee bags, both to help keep the coffee fresh, and to give it a nice clean look. You can just use a plain old zip-top plastic bag if you don’t have anything like that, or a jar, like Sheila used.
And just to make it all the more elegant for gifting, I even created some tags to go with my original coffee blend. I made it into a PDF just for you, friends! Cardamom-Orange Coffee {to go} label
coffee label for gifting
Now… what to put in the coffee bags?! You can just use some plain good quality coffee beans, like Sheila did, or you can get all adventuresome with me and try out some exotic homemade naturally infused flavored coffee blends! I’ve been working on this cardamom-orange coffee flavor for a couple weeks now, so I’ll share it with you, but the sky is the limit as far as what you can put into the coffee to flavor it. Pretty much any spice or dried (dried to the point where it can be powdered) fruit can be added to the coffee beans to produce delicious flavored blends. If you experiment and come up with an awesome new flavor, tell me about it so I can try it, too!
And here’s a tip: the easiest way to get dried orange zest is to take the peels from an orange or clementine and set them out in a single layer on a plate to dry. When they’re completely dry, run them through the coffee grinder. I even just added a couple of the pieces of orange peel into the grinder with the whole coffee beans.
To use the tea bag, just place about 3 tsp of this coffee blend into the bag, seal as desired (or as required by the manufacturer), then place in a coffee mug. Pour 6 oz of hot water over the coffee bag and allow it to steep for several minutes, or until desired strength. I found that the tea bag filter limited the strength of the coffee, so any more than 6 oz of water resulted in a rather weak cup of coffee.
Once you have your little tea bags full of this yumminess, you will have super QUICK coffee at the ready wherever you are. You can fill your to-go cup with hot water , place one of these babies in there and run out the door!
Just as EASY as plain old coffee! OK, dealing with the paper filters is a little more effort, but not much.
Purchasing the filters is some additional expense that I normally don’t have, but for gift-giving, it can’t be beat! Definitely a CHEAP option for all the coffee-lovers in your life. And it’s way CHEAPer than buying the famous nationwide-brands line of naturally infused flavored coffee blends. Or even their instant coffee (does anybody really pay that much for instant coffee? You do? May I ask in the name of heaven WHY?!)
Infusing your coffee with natural elements like orange zest and cardamom is a lot HEALTHY-er than purchasing the artificially (read: chemically) flavored kinds available elsewhere.
Somewhat Simple

BundleoftheWeek.com, 5 eBooks for $7.40!

Find more inspiring and informative posts at Make Your Own Monday, Motivational Monday, Homestead Barn Hop, The Bulletin Board, Better Mom Monday, Natural Living Monday, Trivium Tuesday, Titus 2sday, Teach Me Tuesday, Hip Homeschool Hop, Titus 2 Tuesday, Delicious Dishes, Open Call Tuesday, Tiny Tip Tuesday, Healthy 2Day Wednesday, Frugal Days Sustainable Ways, Works For Me Wednesday, Real Food Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, The Mommy Club, Encourage One Another, Thought Provoking Thursday, Simple Lives Thursday, Homemaking Link Up, Keep it Real Thursday, Frugal Thursday Rewind, Your Green Resource, Homeschooling on the Cheap, Thrifty Thursday, Fellowship Friday, Fight Back Friday, I'm Lovin' It, Weekend Bloggy Reading, Weekend Whatever, Snacktime Saturday

Pumpkin Muffins… but Savory!

pumpkins spice nicepumpkin muffins

I will be the first to admit that these pumpkins will not win any beauty contests. Thanks to the oats, they have a crumbly texture and bumpy exterior, and thanks to the lack of eggs and sugar, they don’t bind together and rise quite as well as a good little muffin should. But before you turn around and head back out the door – or off to your next blogging adventure – they do have a redeeming quality!

Two, actually:

  1. They have no sugar.
  2. They are moist and delicious! Dee-lish-us, I tell you!

These ugly little savory muffins have amazing flavor that is the perfect accompaniment to an autumn soup. I served ours with potato soup, and it was a match made in heaven. So who cares what they look like? They taste good, and after all, that is the point.

pumpkin muffins

pumpkin muffins
Muffins are such a great QUICK bread that you can serve with soup or salad for a light dinner or lunch.

And so EASY, too! Just be sure not to overmix the batter, or they will get really tough.

This particular recipe takes a lot of pumpkin, so it’s not necessarily CHEAP (depending on how much you paid for said pumpkin). Around here, that’s at least a couple dollars. However, this time of year is the cheapest pumpkin’s gonna get, so now’s the time to make them!

These muffins are probably the HEALTHY-est I’ve ever made. They have no sugar, use whole grains, and are largely based on a very healthy vegetable. Very healthy, indeed!

Linking to Tasty Tuesday and…
Beauty and BedlamHearth & Soul HopTempt my Tummy Tuesdays

BundleoftheWeek.com, 5 eBooks for $7.40!

Find more inspiring and informative posts at Make Your Own Monday, Motivational Monday, Homestead Barn Hop, The Bulletin Board, Better Mom Monday, Natural Living Monday, Trivium Tuesday, Titus 2sday, Teach Me Tuesday, Hip Homeschool Hop, Titus 2 Tuesday, Delicious Dishes, Open Call Tuesday, Tiny Tip Tuesday, Healthy 2Day Wednesday, Frugal Days Sustainable Ways, Works For Me Wednesday, Real Food Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, The Mommy Club, Encourage One Another, Thought Provoking Thursday, Simple Lives Thursday, Homemaking Link Up, Keep it Real Thursday, Frugal Thursday Rewind, Your Green Resource, Homeschooling on the Cheap, Thrifty Thursday, Fellowship Friday, Fight Back Friday, I'm Lovin' It, Weekend Bloggy Reading, Weekend Whatever, Snacktime Saturday

Iced Tea: Your Way

Today is actually breezy and cool but this past week has been one long heat wave with temps in the 90s and more. Perfect for sitting in the shade, shooting the breeze… and sipping iced tea.

I went to a local blogger meet-up yesterday, hosted by DC area Dunkin Donuts, and had a chance to try their new iced teas. If you’re out and about and hankering for some iced tea, I definitely recommend their peach or raspberry flavored iced teas, which are drinkably delicious (I know, I just invented a word, how cool is that?) and refreshing  just as they are without any sugar or other sweetener whatsoever. As compared to McDonald’s or Chick-fil-A iced teas which are mostly sugar with a little bit of tea.

If you’re home, though, and have 5-10 minutes to spare, there’s no reason not to make your own pitcher of drinkably delicious sweet tea. I’m not even going to pretend that I know how to make the perfect pitcher of iced tea, because I am well aware that there about as many methods of making iced tea as there are people. I will show you a yummy twist on sweet tea that I think you will enjoy, but first let me share my readers’ favorite ways to make iced tea:

Marika likes to make hers “old school”: black tea over ice with no sweetener.

Mary Jo changes hers up by using Celestial Seasonings berry teas in the summer, brewed this way: ‎4-6 teabags in about 5 cups water, bring to almost boil and turn off to steep, add 3/4 cup sugar and cold water to equal 1 gallon.

Missy gets fancy by pureeing frozen peach slices (she also suggests strawberries, blueberries, or mango chunks) and adding the puree to already chilled tea.

Ann and Shalene follow the classic method of boiling 6 tea bags in a saucepan of water, bringing to a boil, then adding water to fill a gallon pitcher.

Amy at A Little Nosh does a slight variation by putting the tea bags straight into the pitcher and pouring the boiling water over them, then adding ice and/or cold water to fill the pitcher.

When Shalene has time, she likes to make sun tea by placing 10 tea bags in a gallon container full of water and setting it outside in the sun to brew.

Heather puts the microwave to work with 1 cup of water and 3 tea bags for 2 minutes, then adding to a gallon of water.

Recommended brands include Lipton and decaf Luzianne. My readers must mostly be Northerners because sweet tea was not a favorite! I am from Maryland, which is decidedly undecided about whether it is the North or the South, and my iced tea reflects that: sweet but not too much so. “Real” sweet tea is too sweet for me, I usually only add about 1/4 cup or 1/2 cup at the most to my pitcher of tea.

And now… if you want to try something different with your tea,  here’s my variation!


To be honest, I never measure when I make tea, so those water, sugar, and vanilla measurements are approximate. I know I fill a 2 qt pitcher, and I know I give one good squeeze of the vanilla bottle, and I know my sugar scoop is a scant 1/4 cup (I use one scoop worth for myself, and 2 when I’m making it for company). I also like to use half sugar and half honey.

If you like to leave out the sweetener until serving, I recommend using TrueVia or liquid Stevia instead of sugar substitutes like Equal or Splenda, which are chemicals not easily digested by your body.

Homemade iced tea is so QUICK, there is really no point in purchasing those chemical-laden powders (that don’t taste like real tea anyway), or bottled teas like Lipton.

It is so EASY, too, especially since you make it to your own taste, not somebody else’s. I admit that it actually can be more difficult than it should be to make iced tea for company since everybody has a very individual taste when it comes to their tea, but if they don’t like it the way you drink it, oh well. The more left over for you!

Making iced tea from your own stash of tea is so much CHEAPer than buying it made or even buying the powder, especially considering it’s the real deal! Even organic tea is not that expensive.

Tea is very HEALTHY for you. I haven’t seen any studies that compare the relative healthiness of cold vs hot tea, but I imagine they are similar since the tea itself is usually hot brewed to start with in both. No matter what kind of tea you use – black, green, white, red, or herbal – it will be full of antioxidants that will help your body fight off disease. Just keep the sugar to a minimum, and avoid the artificial sweeteners.

BundleoftheWeek.com, 5 eBooks for $7.40!

Find more inspiring and informative posts at Make Your Own Monday, Motivational Monday, Homestead Barn Hop, The Bulletin Board, Better Mom Monday, Natural Living Monday, Trivium Tuesday, Titus 2sday, Teach Me Tuesday, Hip Homeschool Hop, Titus 2 Tuesday, Delicious Dishes, Open Call Tuesday, Tiny Tip Tuesday, Healthy 2Day Wednesday, Frugal Days Sustainable Ways, Works For Me Wednesday, Real Food Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, The Mommy Club, Encourage One Another, Thought Provoking Thursday, Simple Lives Thursday, Homemaking Link Up, Keep it Real Thursday, Frugal Thursday Rewind, Your Green Resource, Homeschooling on the Cheap, Thrifty Thursday, Fellowship Friday, Fight Back Friday, I'm Lovin' It, Weekend Bloggy Reading, Weekend Whatever, Snacktime Saturday