Menu Plan Monday: Women’s Wellness Recap

This month’s focus in “Eating Intentionally“* is on “Fighting the Food Police”. What does that mean? Come back later this week and find out!

We are almost finished with our Women’s Wellness series; we’ll be wrapping it up with a few more posts into next week. If you’ve missed any of them, here are the highlights:

Sneak in Exercise on the Cheap

Why You Need to Eat Fat

Emotional and Spiritual Health Amid the Chaos

Help Your Hormones with a Maca Mocha Smoothie

Why You Need the Sun

The Importance of Breakfast (and a recipe!)

Healthy Habits that Ease PMS Symptoms

Eat Breakfast and Eat Well with a Savory Oven Pancake

Get Cultured with Homemade Sour Cream/Creme Fraiche

And we’ve got a few more great posts coming up, including another guest post, and some delicious recipes, so stick around and don’t go anywhere! (That’s an order!)

And now for this week’s menu…

Breakfasts

• Cream of Buckwheat Cereal
• Individual Baked Oatmeals
• Granola
• Steel Cut Oatmeal
• Pancakes

Lunches

• Leftovers
• Freezer Stash of Non-Allergenic Foods (for Certain Little Someone)
• Ham & Cheese Pocket Sandwiches
• Beans & Rice

Dinners

• Chicken Bits over Rice, Roasted Carrots & Parsnips, Harvest Fruit Salad
• Nachos with Shredded Pork, Sliced Watermelon
• Baked Oatmeal, Bananas
• Quick Lemon Garlic Fish, Lemon Spaghetti, Fruit
• Chicken Spiral, Steamed Carrots

Snacks

• Nuts, Raisins, Cranberries
• Popcorn
• Nut-Free Date Balls

In My Kitchen Today

• Ham & Cheese Sandwich Pockets
• 1-2-3 Granola (I think I will do a gingerbread flavor this time.)
• AF Artisan Bread
• Nut-Free Date Balls
• Sunflower Seed Butter

This post contains affiliate links.