The Christmas Letter That Wasn’t

gift in the taking This year I accidentally took my own advice and sent New Year’s cards instead of Christmas cards. (OK, to be perfectly transparent… I haven’t actually sent anything yet. It’s on my to-do list!) I say “accidentally” because I actually wrote the blamed thing back in December, but then never had a chance to print it out, sign and address the cards, and get it in the mail. Henceforth and therefore, it is now a “New Year’s” card/letter.

Here’s the blogified version. It’s worth a read, if I do say so myself. 

“The Lord gave, and the Lord hath taken away; blessed be the name of the Lord.” Job 1:21

What if the greatest blessing is not found in the gift that is given, but in the gift that is taken away?

Consider for a moment: the arrival of our Lord and Savior Jesus Christ was a Gift that prompted the glorious praise of men and angels alike, and continues to be marked in celebration annually centuries later. Yet those who witnessed the coming of this precious Gift were stunned and dismayed when He was seemingly snatched from them before their eyes just a few decades later, apparently without having even fulfilled His purpose on earth. {Or so it seemed to them at first.}

God moves in a mysterious way His wonders to perform, and often, His greatest blessings come not when the gift is given… but when it is taken away.

My DH and I have experienced this firsthand! In March of last year, God gave us what we had been asking for a long time: a better job for my DH, with significantly higher salary, and a security clearance to boot! His direction in our lives was quite clear, and we moved excitedly – and with a little trepidation – to Northern Virginia, after having spent our entire married life thus far in Maryland.

Barely two months later, through no fault of his own, my DH lost his new job. We spent very little time wondering if we had misread the signs leading us to Virginia because God quickly strengthened the conviction in our hearts that He had given us this job for the express purpose of taking it away.

Doesn’t make sense? The mysterious ways of God do not make sense to our human mind, but both Jonathan and I can honestly say, “The Lord gave, and the Lord hath taken away. Blessed be the name of the Lord.” We cannot explain to you the joy and the peace that flooded our hearts after the initial shock wore off. We have seen God work in our lives in an amazing way that would not have been possible otherwise. We have experienced God’s grace more personally and tangibly than we ever had previously in our lives, even though we both grew up in Christian homes surrounded by the teaching of the Word.

We are ever so grateful to God for His provision for us (not the least of which is Jonathan’s PT job and my job as a K3 teacher) and His love for us, and that He has not discarded us to live our lives as we wish, but continually draws us closer and closer to Him.

We know also, that just as Jesus – the Perfect Gift from Heaven – was not taken away from us forever {No, He is alive and well and will return in power and glory one day!), and therefore endured the suffering of death and the cross for the joy that was set before Him; so we can endure our temporary suffering here on earth, knowing He has a greater purpose to fulfill within us and through us. We look forward to being useful as clean vessels in His service, wherever that may be and whatever it requires of us.

Merry Christmas!

Happy New Year’s!

Uh… ya know… have a good life and stuff! 

(Next Christmas, I promise I’ll be on time!), 5 eBooks for $7.40!

A Redeemed Jack-O-Lantern

As much as I love to cook up a good pumpkin and throw it into just about everything, I’ve found that there are other – non-culinary – uses for those big fat squashes that might not be edible, per se, but are just as much fun. 

This Redeemed Jack-O-Lantern, for example. I found the instructions in the files left by the previous K3 teacher in my classroom, and found further inspiration in the fabulous children’s book, The Pumpkin Patch Parable (that right there is an affiliate link), written by one of my favorite authors, Liz Curtis Higgs (That is not. An affiliate link, I mean.). Instead of glorifying death and fear, it celebrates life and hope; and it radiates faith. That’s my kind o’ pumpkin!

How a Jack-O-Lantern is Redeemed

  1. Choose a big fat pumpkin, the best you can find. No bitsy pie pumpkins this time around! “… just as He chose us in Him before the foundation of the world…” Eph 1:4
  2. Use a sharp knife to cut a lid out of the top of the pumpkin, making it large enough for you to fit your hand in comfortably.
  3. Scoop out all the icky yucky slimy junk stuck inside the pumpkin. It kind of reminds one of all the yuckiness (aka, sin) that resides in each of our hearts. “What comes out of a man, that defiles a man. For from within, out of the heart of men, proceed evil thoughts, adulteries, fornications, murders, thefts, covetousness, wickedness, deceit, lewdness, an evil eye, blasphemy, pride, foolishness. All these evil things come from within and defile a man.” Mark 7:20-23
  4. Throw away the icky yucky slimy junk. (If your frugal heart cannot bear to part with the seeds… save them discreetly! The eliminating of the yucky junk is an essential element of the redemption illustration.) “If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” I John 1:9
  5. Take a star-shaped cookie cutter and place it on the pumpkin in the general approximation of where it would have eyes if it were a face. Use a hammer to tap the cookie cutter into the pumpkin, and remove the star shaped piece of pumpkin to reveal a star-shaped eye. Repeat for the second eye. (Note: Plastic cookie cutters work, but metal cookie cutters work better. And if you have neither, just use a sharp knife and free-hand it.) Because our sin separated us from God, He had to redeem us. He sent His Son Jesus to earth to live a perfect life and be the perfect sacrifice for our sin. He announced the arrival of His Son on earth with, among other things, a very special star. “Now after Jesus was born in Bethlehem of Judea in the days of Herod the king, behold, wise men from the East came to Jerusalem, saying, “Where is He who has been born King of the Jews? For we have seen His star in the East and have come to worship Him.” Mat 2:1-3
  6. Use the sharp knife to cut a cross-shaped piece where a nose would be on your pumpkin’s face. God’s redemption plan culminated in the death of Jesus on the cross and His subsequent resurrection. “Without shedding of blood there is no remission.” Heb 9:22
  7. Use a fish-shaped cookie cutter (What? No such thing in your house? Just use a knife.) and a hammer to punch out the mouth of the pumpkin face. No Bible verse here, but a little bit of Christian history: the persecuted early church used a fish as a symbol whereby they identified one another. Hence it is now a symbol of our belief and faith in Jesus Christ as our Redeemer. 
  8. Place a tea light candle (I like the fake ones from the dollar store) inside the pumpkin and watch the light shine through the pumpkin’s face. “Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” Mat 5:16

And that’s how a pumpkin (and a person) is redeemed., 5 eBooks for $7.40!

Simplifying, Twenty-First Century Style

This is a sponsored post written on behalf of Staples. All opinions are mine, of course. (Are there any other?!)

Simplify 21st Century Style As much as I would love to return to a simpler time and a simpler place, I have to admit I would be loathe to give up certain modern conveniences. Like my washing machine, for example. I have absolutely no desire to wash all our clothes over a washboard in boiling hot water, no thank you! Are you kidding me?! The Boys go through so many clothes it’s not even funny. I will even graciously acknowledge that I contribute my own fair share to the wash load. So maybe it would be nice to go back in time about a century… as long as I was one of the lucky people with a washing machine!

But then again, that means I’d have to give up my tablet, which is my new favorite invention. You see, back – oh, about 10 years ago – I was kinda envious about those ladies who had kitchens large enough that they could fit an office type area in the corner. The reason for my envy? I loved that they had such easy access to a laptop or PC right there in their kitchen! It’s been a long time now since I’ve found my recipes and other household how-tos online almost exclusively, and I envied anyone who had it right there at their fingertips whenever they needed it.

Well, I still don’t have a big kitchen, but guess what?! The computers keep getting smaller (and are considerably cheaper than large dwellings with large kitchens) and it doesn’t take an entire office nook to house the all-important portal of all household knowledge (otherwise known as the internet) anymore. My recipes, my meal planner, my inspiration, my fix-it guide, and even my background music all can be held in my hand and set on any (clean… if I can find one) corner of the countertop. It’s almost like my own personal fairy godmother! 

In particular, I am speaking of the Google Nexus 7, which Staples sent me to try out in my kitchen. Its size is perfect – larger than a phone, so easier to read a recipe, but small enough to fit comfortably in hand – and the screen is very high quality. I am honestly not so much into the techy details of this sort of thing… all I know is it works and it works well! It’s easy to use, and the battery is long-lasting.


Simplifying With a Tablet

What do I do with my tablet? This list is definitely not comprehensive:

  • Browse Pinterest for ideas and inspiration when I’m not sure what to make for dinner. Or snack. Or beverage. Whenever I’m hungry or thirsty.
  • Use Plan to Eat’s mobile site to help me plan and follow my menu. Which reminds me: I need to get back on that wagon. Oops.
  • Check the Groupon app for eating-out deals when I don’t feel like cooking.
  • Ask Google to find me instructions when I’m not sure what I’m doing (which is usually after I’ve made a mistake trying to do something without the instructions. Ahem.).
  • Pull recipes from my own blog. Why, yes, I do, all the time! Why do you think I post them here, anyway?
  • Access eBook recipes from my Amazon app.  Hey, you can even read my book on there! Plus also I can access digital books from our library system and/or reserve print books right from my tablet, how awesome is that!?
  • Keep on top of my life (or try desperately anyway) by using a variety of different calendar tools. I honestly haven’t found one I love 100%; I’ll let you know when I do. If I do. I think my biggest problem is the whole calendar aspect of it, which is sort of hard to get around.
  • Post pics of my successes and failures in the kitchen on Instagram, because, oddly enough, everybody seems very interested in those sorts of things. Who knew?!
  • Fire off Facebook messages to friends and family to get last-minute much-needed info on this that or the other thing.
  • Listen to music on Pandora while I cook, bake, and otherwise putter around in the kitchen.

See why I would be hard pressed to live without my lovely tablet? As much as the turn of the 19th century seems like such a romantic time (those dresses!), I really don’t think I could give up the convenience of my tablet in order to stay there for any length of time. So if anybody can arrange a quick time machine visit, that’d be awesome, but otherwise I’m going to stay put right here in the 21st century. With my tablet in  hand!

Do you have a tablet? Have you found it useful in the kitchen? Or have I just made you envious?, 5 eBooks for $7.40!

Safety Online

I was provided a year’s subscription to Covenant Eyes in exchange for this post, but all opinions and thoughts are my own. This is not a commercial; just my thoughts about a very real problem each of us faces in our world today. Good and evil run on parallel tracks and they both arrive at the same time. 

I heard a sermon once where the pastor repeatedly quoted that statement until it was stuck in my brain forever, and I’ve since repeatedly thought how true of a statement it was! The internet is a perfect illustration of its truth: it can be both good and evil.

The Internet Can Be Good

Very good. In fact, I make a little spare change for myself and my family via my little enterprises on the internet. I know many have established entire businesses and careers online to support themselves, and I think it’s so wonderful that they can stay home with their families (both mom AND dad!) and still earn a living. That’s a beautiful thing, in my opinion.

I’ve also learned SO much from the internet: my blogging friends have inspired me time and time again with fresh ideas and challenges on all sorts of fronts, and of course, there’s Google, which is always ready to help you find the answers to burning questions of any level of importance.

I use the internet all the time in planning for my preschool class; I’ve found it to be indispensable!

The internet helps me manage my household, decorate the house, decorate birthday cakes, raise my children, love my husband, keep up-to-date with friends and family, keep up-to-date (to the extent I want) with world events, and find fabulously new recipes.


The Internet Can Be Evil

Very, very evil. Men love darkness rather than light because their deeds are evil, and the internet provides the dark cover of what appears to be a cloak of secrecy that encourages all manner of evil deeds to take place.

Like cyber bullying for example.

Or trapping victims in an online web in order to perpetrate crimes in person.

Or porn. Or any other manner of deviant immoral behavior.

The internet can be evil indeed.

Arm Yourself for Battle

Thankfully, there are ways to reap the benefits of the internet without succumbing to the dangers. Just arm yourself and your family with a the right tools, and you can do battle with confidence!

One important step my family took recently was to install a filtering and monitoring service on all our devices: PC, laptop, phones, and tablets. This service, offered by Covenant Eyes, is completely customizable and adjustable to the particular needs of your family, and gives us a great peace of mind as The Boys get older and are exposed to the internet more and more. I highly recommend that every family take this proactive step to protect themselves against the dangers that can be found online.

There are, of course, other measures families can take, most of them involving a lot of time, attention, and discernment on the part of the parents. My DH and I have discussed at length how we will approach our growing boys’ time online as they get older, and there are various strategies we’ve heard about and read about that we’ll probably implement at one point or another. But ultimately, it comes down to how we train them. I am reminded more and more recently of the instruction God gave to the Israelites to teach their children about His commandments when they were at home, when they were on their way somewhere, when they wake up and when they go to sleep. Our goal right now is to fill our sons’ minds with the Word of God so that when they are older, the Holy Spirit can use it to give them wisdom to know what is right and the courage to do it.

What about you? How do you protect your family from online dangers?, 5 eBooks for $7.40!

Can’t See the Light at the End of the Tunnel?

Note: I’ve used  to my affiliate in the links to the various CD’s below. Thanks for supporting Authentic Simplicity! I rarely pause to share my heart here at Authentic Simplicity, mostly because I’m typically brimming with enthusiasm about other things, like cleaning carpet or storing excessive numbers of books or eating vegan for breakfast. Lately, though, my mind has been empty of all things practical while I deal with my heart that has been rebelliously insisting on some serious attention. Sometimes the details of life have to take a back seat so I can settle the big picture, and that’s what I’ve been grappling with lately.


Here’s the story: earlier this year, my DH, through no fault of his own (he is such an amazing man!), lost his job. If you’ve been through that experience, you know the roller-coaster of emotions that follows such a life-altering event. I don’t like roller-coasters, but this was one I had no choice but to ride! The painstakingly slow climb up the hill that takes forever, the crazy rush of hope at every possibility, the plunge into disappointment when it doesn’t work out, the twists and turns you weren’t expecting and don’t really welcome (hello, I thought we had already paid our car insurance bill through next year?!), all bringing you to a slow finish… right. back. where you started.

Oh yeah, and a massive headache to remember your thrilling ride of a lifetime. 

And unlike real roller coaster rides where you get off at the end, this one just keeps looping around and around endlessly. What started out as a sprint has become a marathon, and it gets discouraging to say the least.



(Thank goodness for the “however”!)

However, I can say honestly and truthfully that while I – more often than I care to admit – have my moments of doubt, discouragement, and despair, I know most certainly that much good has come out of our jolting journey through unemployment. I can’t think of a single good thing about real roller coaster rides, but this life-size one has been used for good in our lives. We can see where God prepared us for it financially, mentally, and emotionally, and we can see how He has provided each need along the way.

Throughout this journey, I’ve had to fight against the depression that’s always threatening to take over my mind and heart, and as usual, God has used music as a source of encouragement and exhortation in my life. The following songs have been particularly meaningful to me in recent months, and I want to share them with you in the event that you, too, could use a little encouragement.

Note: I just want to mention that we are not destitute or on the streets or anything! I am working full-time as a teacher (a job I L-O-V-E!!!) and my DH has a PT job with health benefits that pays decently while he’s looking for a FT job. Plus, he’s taking the time to launch his own online graphic design business, something he’s been wanting to do for a really long while now. We’re not exactly rolling in dough, but we have enough to pay the bills and are excited about what the future holds!

1. Our God is in Control by Steven Curtis Chapman

Our God is in Control has been a go-to encouragement song for me ever since the CD, Beauty Will Rise, was originally released. The entire CD, in fact, is just one encouraging song after another! SCC wrote it after the devastating experience of losing his little girl in a car accident in his own driveway. Each song reminds you to look up and keep the big picture (the eternal one) in mind. I’ve even sung this particular song in church because it has meant so much to me.

2. Worn by Tenth Avenue North

This is the first song I ever heard from this group, and I was introduced to it by my friend Rachel. It comes from their CD, “The Struggle“, that is full of songs addressing the various struggles we go through in life. What I love about this song is how it so beautifully and clearly expresses how I feel sometimes when it seems like one more day of the same-old-same-old is just too much to take. I will say that it doesn’t do to focus on this song for long. Listen to it, identify with it, cry all the way through… and then listen to another song with a happier ending. You’ll never pick it all back up again if you stay where this song ends!

3. You Are I AM by Mercy Me

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I’ve been a big fan of Mercy Me for a long time now, and their CD, “The Hurt and the Healer”  has become a very important one to me. It’s full of songs that speak to human suffering from a divine perspective, which is exactly the sort of song one needs to listen to in the middle of difficult times! This is one of those songs that you have to turn way up, lift your head, close your eyes, and raise your hands. (Even if you’re a Baptist. I mean it.) Instead of focusing on everything that’s wrong, it leads me to focus on Who God Is. He Is I Am, and that’s all I really need.

4. All Things Possible by Mark Shultz

Even my Certain Little Someone knows the words to this song and we both sing along whenever it comes on in the van. You just can’t help but be lifted up and encouraged after singing this song. It’s impossible! So sing it out, now! And also, “It Is Well” from the same CD (All Things Possible) is another uplifting super encouraging song. Put those two together and you can’t be beat!

5. Great Is Thy Faithfulness

Psalms 37:3 is translated in the NKJV this way: Trust in the Lord, and do good; Dwell in the land, and feed on His faithfulness. To me, that means learning that we exist only because of God’s faithfulness to us… but I also think it means focusing on and meditating on God’s faithfulness. If our mind is dwelling – feeding – on thoughts of God’s faithfulness, we cannot help but be lifted in spirit. To that end, I began singing the old hymn “Great is Thy Faithfulness” as I went around the house loading the dishwasher and whatnot. As I sang from my heart, it kind of fell into an arrangement of sorts, which I recorded here. (Although it feels a little weird recording myself like this… it’s just the easiest way to share with you what God has shared with me! Just ignore the unintentional twenties ‘do, the occasional “pitchy” note, and the computer glare on the mirror in the background. In fact, just close your eyes and listen to the message in the song.), 5 eBooks for $7.40!

5 Tips for a Perfect Picnic

We’ve been enjoying a lot of picnics as part of our day-at-a-time staycation, and I’ve learned a few tricks along the way.

Henceforth and therefore, without further ado, I share said tricks with you.

1. Bring along a basic first aid kit.

Eating outdoors just introduces a whole host of potential issues: bug bites, sunburns, scrapes, bruises, etc. Here’s what I always make sure to pack along with the food (Note to the FTC and whoever else cares – many of the links below are affiliate links.):

2. Pack a blanket or tarp.

If there’s a picnic table at your destination, this might not be necessary. Then again, it might be. You never know! We have a very basic picnic tarp-like blanket that is designed to be outdoors and has weights on the corners to keep it from blowing in the wind. You could also use an old sheet or blanket that you have lying around, of course.

3. Don’t forget the utensils!

I can’t tell you how many times I arrived at our picnic spot only to realize I forgot either the spoons, the forks, or a knife. So now it’s the first thing I think about! Even if you pack an entire spread of finger foods, just be on the safe side and pack a complete set (fork, spoon, knife) just in case.

4. No more boring picnic food!

Not being a huge fan of sandwiches, I’m always trying to think outside the box for creative picnic food ideas. I’ve compiled a list of picnic food options for you to consider, or you can check out the following articles:

5. Bring your picnic on wheels.

I probably wouldn’t even know such a thing as this existed – and I certainly wouldn’t put it on my top 5 picnic tips must-haves list! – if it weren’t for the fact that I picked one up at a yard sale for a ridiculously low price… and now find that I can’t live without our rolling cooler! This Rolling Cooler on Amazon is very much like the one we have, including the mesh pockets on the side that are perfect for the aforementioned first aid items. Ours also has a zippered pocket in front that’s perfect for paper plates, napkins, and utensils. There’s even enough space in the cooler to shove our picnic tarp, so our entire collection of picnic supplies fits into one convenient rolling case, which, incidentally, can even be pulled by our Certain Little Someone (who feels very proud of himself whenever he’s put in charge of it). I call that a total win-win!

What’s your perfect picnic tip?, 5 eBooks for $7.40!

5 Picnic Food Ideas

As part of our Day-at-a-Time-Staycation, we’ve had quite a few picnics this summer. My Certain Little Someone was trying to keep track of them at first, but he lost count somewhere around 4 or 5, and we’ve had quite a few since then!

Except for the minor issue of bugs (ahem), I love picnicking because:

  • it’s a fun way to experience the outdoors.
  • it’s a fun way to eat lunch.
  • it’s one way to enjoy local parks and historic areas.
  • IT SAVES MONEY! No need to eat out when you have a picnic in tow.

(In case you couldn’t tell, that last point was my favorite one, and in my opinion is reason enough for picnicking anytime.)

Picnicking all summer long is no fun if every picnic is the same, besides which I’m not a huge sandwich fan, so I’ve been getting creative with our picnic lunches. Here are a few of the things we’ve enjoyed on our outdoor luncheons:

1. Cold Plate

I actually posted about the idea of a Cold Plate lunch/dinner way back in 2009 (seems like ancient history now). The concept is this: just pack a variety of cold cuts and crudites that can be eaten with the fingers and with little fuss or mess.

Some ideas to include in your Cold Plate lunch:

  • Boiled Eggs
  • Cheese Cubes
  • Leftover Sliced Meat
  • Lunch Meat
  • Sliced Cheese
  • Various Vegetable Crudites: Celery Sticks, Carrot Sticks, Broccoli, Cucumbers, Peppers, etc.
  • Fruits: Grapes, Watermelon, Berries, Apple or Pear Slices, Clementines or Oranges
  • Dried Fruit

2. Meatballs & Dips

Another idea I posted way back when was a finger-food meal concept that included meatballs and sliced apples, both with dipping sauces. Meatballs can be made ahead, and can be made in pretty much any flavor profile desired, with an appropriate dip to match. Bring along some toothpicks and have a dippity-do-dah day!

Here are some meatball recipes I’ve enjoyed:

As a side dish, bring these super cute “Veggie Gardens”.

3. Bean Patties

Say wha?? Yep, bean patties. They’re healthy, sturdy, delicious, and super easy to make at home if you have some pre-cooked and/or canned beans. (I always keep a stash of cooked beans in my freezer ready to be used for occasions such as this.) Plus, like meatballs, you can make them pretty much any flavor you want!

I usually start with this black bean burger recipe, but the truth is that bean patties are really just a mixture of beans (pretty much any kind), shredded veggies (again, pretty much any kind), some sort of flour or starch (pretty much… yeah, you got it), and seasonings. Sometimes bread crumbs and/or eggs are added, and sometimes not. Whatever ingredients you use, just run them through your food processor until you have a consistency that’s able to be molded into patties. Fry your patties in a little bit of oil or bacon grease on medium-ish heat, and you’re done.

Falafels are a kind of bean patty (or meatless meatball, as they are sometimes formed in spheres rather than patties) made from chickpeas that are particularly delicious. Not a fan of beans? Try these Onion Quinoa Bites.

4. Boiled Eggs

My Certain Little Someone can’t have eggs, so I don’t do this one very often. However, at our last picnic, I made the aforementioned bean patties, which my DH cannot have, so I packed some boiled eggs for him instead. This is a super simple, portable dish that provides a great source of healthy protein and energy. Pair it with fresh fruits and veggies and you’ve got a winner meal right there.

5. Cheese & Crackers

Here’s another idea from the olden days of my blog: Pack some crackers and assorted toppings for your picnic lunch. Cheese is an obvious choice, but tuna salad, egg salad, or chicken salad are great options, too. Really, just about anything you’d put on a slice of bread can be paired up with crackers, too, and it makes a fun lunch for everyone. In fact, bring a variety of toppings and everybody’s happy!

Happy Picnicking!, 5 eBooks for $7.40!

Vegan By Day, Omnivore By Night: Mark Bittman’s VB6

This post contains affiliate links.

Recently, as I was browsing through the cookbooks available on my local library’s eBook rental service, I stumbled across Mark Bittman’s latest book, called “VB6″. I’ve always loved Bittman’s simple approach to cooking , and I own a few of his cookbooks, so the title and the author caught my eye. I got in line to borrow it, and eagerly read through it as soon as it was downloaded.

I was intrigued, to say the least. Very intrigued! The whole idea behind VB6 is this: what successful and healthy diets all have in common is the fact that they are all plant-based. Whether or not they also include animal products (and sugars and starches) doesn’t seem to matter, as long as plant-based foods (fruits and vegetables) make up the majority of the diet. However, not many of us either want or need a full-time diet of nothing but fruits and vegetables.

That’s where VB6 comes in. The idea is that you eat like a vegan during the day, but come dinnertime, you can eat whatever you want. There’s structure balanced with flexibility, and between the two you end up eating well without sacrificing the foods you love.

I actually had no intention of following the plan Bittman lays forth in his book, until it started to make sense to me. I personally have a hard time eating the quantity of fruits and vegetables I should, and I’ve felt for a long time that that simple fact has kept me from achieving my optimum weight and experiencing my best health. Following the VB6 concept, even in a moderated way, would help me achieve both without actually “going on a diet” or drastically changing my eating habits.

What VB6 Is

  • It is a structured way of eating. The basic idea is this: Eat only fruits, vegetables, and whole grains throughout the day. Then allow yourself to eat whatever you want for dinner (whether that means meat, or pasta, or your favorite dessert).
  • It is a way to give your body the nutrient-rich foods it really needs, namely fruits and vegetables. I suppose this appeals to me because I’ve always struggled with getting enough fruits and veggies. On a good day, I have 5-6 servings of fruits and vegetables, and I know that’s not really good enough. A large portion of the vitamins and antioxidants your body needs are found in fresh produce, so it’s really important to eat more of those than anything else. When eating with the VB6 plan on mind, I can’t help but get in more than adequate servings of the food my body really needs.
  • It is a common sense and simple approach. It reminds me a lot of Michael Pollan’s simplified approach to eating: Eat Food. Not Too Much. Mostly Plants.  Food is a necessity that should be enjoyed, not a science requiring a degree, nor a battle to be waged. Trying to “eat properly” should be a simple matter.

What VB6 Isn’t

  • It isn’t a diet.  I don’t do diets. It’s a way of eating… in short, a lifestyle. Mark Bittman has been sticking to this way of eating for 6 years so far!
  • It isn’t restrictive. Yeah, I know, a “vegan” diet is nothing if not restrictive. But the whole point is that every day, you have an opportunity to enjoy whatever foods you want, even if they’re not vegan (or vegetarian, or paleo, or grain-free, or low-carb, or low-fat, or…)
  • It isn’t a fad. I kind of get sick of the fad diets that circulate… and sometimes re-circulate. Most of them hinge on some “revolutionary” concept or idea that will change your life and your health, and help you lose all kinds of weight. Meh. Not interested. VB6, while I suppose it definitely could become a fad, isn’t based on any new idea, and it doesn’t eliminate entire food groups (carbs, fat, grains, meat, etc.). It doesn’t have its own terminology, and you don’t need a new cookbook with special ingredients made just for it. No, it’s just a simple way to eat what you always knew you should (fruits and vegetables) without restricting all the foods you think you shouldn’t. It’s just a structured way to go about doing what you’ve always intended to do.
  • It isn’t rigid. Some meal plans and diets are so rigid, you have to follow a strict menu. Or, like Weight Watchers, you have to calculate how much of certain foods you’re allowed to have, and how much elbow room you have to fit in the foods you really want to eat. Although Bittman explains the science behind such things as calories, fat, carbs, and the glycemic index, he is very adamant that there is no need to calculate those things as you go through your day, eating. If you stick to the basic idea, all those things will take care of themselves.  Furthermore, there’s room for flexibility: if you want eggs and bacon for breakfast one day, then by all means have eggs and bacon! Just make your dinner vegan… or just figure one day isn’t going to ruin everything.

What I Like About VB6

  • I like that it is straightforward and simple.
  • I like that it doesn’t eliminate entire food groups.
  • I like that it’s not actually vegan. Because I don’t do vegan.
  • I like that it’s a simple shift in perspective that allows you to both eat what you should… and allow yourself to occasionally eat what you “shouldn’t”.
  • I like that it is very flexible and can be adapted to each individual’s desires, needs, and philosophies.
  • I like that it is a friendly way to force me to eat more fruits and veggies, because that’s what I need more of in my diet.
  • I like that Mark Bittman for the most part isn’t tied to the conventional view of dieting (either low-carb or low-fat, or counting calories, etc.).
  • I like that counting calories is not involved, because I personally think that’s a pointless activity.

What I Don’t Like About VB6

  • I don’t like the idea of being strictly vegan during the day. Vegetarian perhaps, but not vegan. (More on that in a minute.)
  • Although Mark Bittman debunked a lot of common dieting myths in the book, and although he admitted that saturated fats don’t appear to be as evil as they’ve been portrayed for the last few decades, he still insists on keeping saturated fats to a minimum and encourages the use of vegetable oils. While vegetable oils might seem to have a healthier profile, the truth is that they’re very unstable and extremely difficult to keep from going rancid. That means the bottles in the store are by and large already rancid… which means that they are full of free radicals… which cause cancer and a whole host of other illnesses. I appreciate his whole-hearted recommendation of extra virgin olive oil as the best oil to use, but I wish he hadn’t recommended against coconut oil, which is just as healthy of an oil, if not healthier. I also will continue to enjoy butter, whole milk, bacon grease, and other products high in saturated fat simply because I don’t believe the saturated fat alone makes them unhealthy.

My Version of VB6

I’m not quite up to going vegan, even part-time! However, I’ve known for quite some time that eating lots and lots of veggies and fruits is really the best way for me to improve my health and my weight and unfortunately, I’ve had trouble really motivating myself to eat produce to the extent that I should. I think this concept could be the kick in the pants I need to help me get in all my fruits and veggies on a regular basis, without sacrificing other dietary pleasures.

So I decided to compromise by going vegetarian – rather than vegan – during the day.  In the book, Mark Bittman explains that he has three basic categories for food: Unlimited, Flexible, and Treat foods. The unlimited foods can be eaten at any time whenever they are desired and include most fruits and vegetables. The Flexible group contains foods like whole grains and certain fruits and vegetables that are more calorie-dense or high in sugar. Those can be enjoyed every day, just in smaller quantities than the Unlimited foods. Then there are the Treats, which are only enjoyed at dinner time. In his plan, dairy products and eggs are considered treats, but I moved them up to the “Flexible” group, so that I can have cultured dairy (kefir and yogurt for now, but I want to try my hand at cultured butter, too) and eggs for breakfast or lunch if I want. Personally, I believe that grass-fed dairy and pastured eggs have great health benefits and I don’t want to reduce them from my diet that significantly.

I’m also not exactly sure what to put in my coffee. I have never found anything that quite gives coffee the creaminess I love like cream or whole milk does. So either I’m just going to be stubborn and continue drinking cream in my coffee, or I will experiment with dairy-free alternatives. We’ll see!

So here’s my personal VB6 plan, (which I guess I should actually call “VB5″ because sometimes we eat dinner at 5):

  • Vegetarian foods only until 5pm. This means I will enjoy fruits, vegetables, whole grains, cultured dairy, and eggs only. No meat or meat products during the day.
  • Also no sugar until 5pm. Healthier sweeteners like maple syrup and honey can be enjoyed in very small amounts, but otherwise, I will stick to stevia or no sweetener at all.
  • From 5-8 I give myself permission to eat whatever I want. This usually means a “normal” dinner and some kind of sweet treat for the day, usually homemade.
  • After 8, if I’m hungry, I will enjoy a high-protein snack because when I eat sugar or carbs late at night, it shows up on the scale the next morning!

And that’s it! Simple, and yet kind of profound in a way, as well. If it turns out that my plan isn’t as effective as truly going vegan… then I might reconsider. Might. Depends on how desperately I want to lose those last few pounds of baby weight.

What do you think? Would you be willing to go vegan (or vegetarian) during the day?, 5 eBooks for $7.40!

Take a Staycation… One Day at a Time!

Except for the occasions when we’ve joined one or the other of our families for a “real” vacation, my DH and I have mostly enjoyed “staycations” throughout our married life. This year is no different, except that instead of taking one whole week to enjoy our staycation, we’re spreading it out through the summer. My DH’s work schedule is kind of erratic, so we take our little mini staycations whenever he has a day off during the week. Our goal is to go somewhere one day a week throughout the summer, but in reality, it will probably be slightly less than that. Still, we plan to pack our summer full of fun and exciting memories despite the fact that we’re not truly “going on vacation”. 

Just in case you are in a similar boat (no time off, no money, no inclination for a real vacation), here are some ideas to help you enjoy your summer anyway! And on the cheap, too, of course, because that’s how I roll.

Family Self Portrait taken at Maymont Estate in Richmond, VA

1. Scout Out NearBy Tourist Spots

We are lucky to live in an area where we are approximately 2 hours away from a whole host of hot tourist spots: Washington DC, Baltimore, Annapolis, Richmond, Gettysburg, the Shenandoah Valley, and more. Day trips to places like Williamsburg or the Eastern shore are not out of the question. Not to mention the whole host of local, lesser-known historic towns and spots that boast all sorts of free or nearly-free touristy fun, like historic home tours, botanical gardens, zoos and the like. So we can literally spend the whole summer being tourists in our own town without visiting the same place twice.

You may or may not be so blessed, but I bet if you take the time to look at your area through the eyes of a tourist, you’ll find more options than you thought possible for stay-at-home fun, entertainment, and even learning. Chances are, the city (or big town) nearest to you has a website (or possibly even an app) with all sorts of tips on the best sites for tourists to see. Find favorite local spots like restaurants, historic homes, parks, recreation, museums, and more.

Don’t forget to think outside the immediate area as well. Decide how far you’re willing to drive for a day trip (maybe an hour? Two? Three, perhaps?) and widen your scope to check out what’s available in that radius.

Depending on what sort of things your family likes to do, you might enjoy any of the following types of tourist spots:

  • national/state parks
  • museums
  • historic homes
  • gardens
  • nature preserves
  • zoos
  • amusement parks or entertainment parks
  • historic old town centers
  • scenic drives
  • natural sites (like caverns, waterfalls, and the like)

He found a car just his size at the local coffee shop car show.

2. Visit Favorite Local Haunts

Let’s switch gears a little bit and get hyper-local here. Whether or not you’re already plugged into the local scene, make it a priority to visit all of your town’s hot spots this summer. I’m talking about the ice cream parlor that has lines out the door every day through the season, or the pizza joint that everybody knows about and has been to at least once. What’s the favorite playground or park that all the mommies know about? The coffee shop that’s crowded on Saturday mornings because of the uh-may-zing donuts and fresh lattes they carry? (Or maybe, as in my case, the local coffee shop that hosts a car show every Saturday morning? Now that’s a fun – and free – summer activity!)

If you don’t know where these local favorites are, you can find  them simply by giving  a little shout-out on Facebook. Your friends should be able to point you in the right direction.  Or if your town newspaper/magazine hosts a “Best of” contest every year, check those out.

Cheap Fun: Train Rides at the Mall

3. Plan a Day of Fun

You don’t even need to “get away” for your day-by-day staycation! Really, all you need to do is plan a day around activities that are enjoyable to everyone in your family, and just a little different from your usual routine. Think about what your perfect relaxing day would look like, and make it happen!

Here’s an idea for a “Staycation Schedule”:

  • Sleep in.
  • Enjoy brunch at a leisurely hour.
  • Go to a local pool for the afternoon (or play water games in your back yard). AND/OR go to the mall and get cheap carousel rides or train rides, or play in the mall’s playground.
  • Make everybody’s favorite food for dinner as a family.
  • Go to the town’s free outdoor concert or movie (many towns host these on a weekly basis through the summer).
  • Finish the day by “camping” in your own backyard. Borrow a tent if you don’t have one, or put sleeping bags in the living room!

A day trip to a lavender farm, sponsored in part by a daily deal my sister bought.

4. Check Daily Deal Sites

Sites like Groupon, Eversave, Living Social (and/or the local version in your area – around here, we have Specialicious) are a great source of good deals on local entertainment. You’ll get vouchers for at least half off to such local places as:

  • restaurants
  • bowling
  • mini golf
  • local events
  • concerts
  • sporting events
  • classes
  • pool/water parks
  • and lots more!

Using deal sites like this might make summer fun activities affordable for your family when they wouldn’t be otherwise. We’ve used these deal sites to get half priced entry to the local water park, which The Boys absolutely loved! It’s not something we’d pay full price for, but half price was totally do-able, and definitely worth it.

Playing in the sandbox at the local botanical gardens.

5. Attend Local Festivals & Events

It seems like there’s always a festival nearby around here. Some of them cost, some of them don’t. Some of them are worth it, some of them are not! The county fair is always free, and is always fun for the kids – animals to pet, shows to watch, and exhibits to enjoy. Other festivals celebrate local crops or industries, or even just townships. Do a quick Google search by combining your town or county’s name with the word “festival” and you’re sure to find some fun events to attend this summer., 5 eBooks for $7.40!

Simple Hospitality: Host a Kaffeeklatsch

Some times I think we have the idea that hosting guests in our home has to be a big ordeal complete with written invitations (or at least an evite), a set of fine china, a sparkling clean home, and the perfect balance of dinner guests. And sometimes I think that our hours spent browsing on Pinterest have convinced us that no event is complete without handmade decor, cute-si-fied mason jars, and/or an assortment of creative, delicious, and – of course – uber-healthy treats for every dietary need possible.

Simple Hospitality

Forget all that stuff. That is not what hospitality is all about!

Hospitality is about people getting together, plain and simple. The setting doesn’t really matter – you don’t need to spend hours of time impressing your friends with either your millions… or your ability to create what looks like a million bucks out of  nothing.

Sure, we all love good food, and I love a themed party as well as anybody! Cute decorations and creative touches make me smile and say “awww”. But really, when I host (or attend) a get-together of any kind, what I’m really looking for is good conversation and fun with other people. All that other stuff is auxiliary and completely unnecessary.

So if you’re not feeling up to scrubbing the house top-to-bottom, or if you don’t have a crafty bone in your body, or if the thought of cooking up a full-course meal for other folks makes you sick to your stomach… well, then, don’t. Don’t do all that stuff. 

But do have other people over. One of the easiest ways to get some friends over to your house for a good time of conversation and fellowship is to have them over for coffee. The Germans even have a name for it – Kaffeeklatsch – so if you want to make it sound a little more exciting, then that’s what you can call it!

A Kaffeeklatsch is super simple, inexpensive, and enjoyed by just about everybody (even the non-coffee drinkers; I’ll get to that in a minute).

How to Host a Kaffeeklatsch

Here’s how I recently hosted a Kaffeeklatsch myself:

  • I invited my guests by text, Facebook message, and cell phone. No fancy-schmancy invitations needed!
  • I ran to Safeway (literally at the last minute) and picked up some coffee (Did you know, by the way, that Gevalia coffee is now available in grocery stores? It used to be mail-order only back in the day, but now it’s available to pick up any time! And it’s yummy stuff, so that’s what I got. Decaf for the sleepy folks who wanted to stay that way, and regular for the rest of us.)
  • While at Safeway, I also picked up some healthy-ish treats. Since this was a total impromptu gathering, I didn’t bother taking the time to make some truly healthy treats at home; I chose instead to compromise health for the sake of hospitality! So we had all-natural ice cream, Newman-O’s ginger creme cookies, dark chocolate with fruit and nuts, and some bake-at-home cookies from the Immaculate Baking Company (also all natural).
  • Once home, I set out the cookies and treats on trays, and got my French press ready to go.
  • I also set out different kinds of sweetener (chocolate-flavored stevia, for one –  yum!), some chocolate syrup (all natural again), real whipped cream, and cinnamon for my guests to dress up their coffee.
  • I also had some organic hot chocolate mix ready for friends who preferred not to drink coffee. And if I had any tea-drinking friends present, I would have set out some options for hot tea as well.
  • And we all sipped our coffee, nibbled our treats, and chit-chatted until it got dark!

That’s it, friend! All there is to it. If you prefer to fix healthy treats for your friends, here are a few ideas:

What’s your favorite easy hospitality?

I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own., 5 eBooks for $7.40!