5 Home Remedies for Pink Eye

5 remedies for pink eye #conjunctivitis #essentialoils #youngliving #homeremedies Pink eye (or Conjunctivitis) is one of those annoying little illnesses that is more inconvenience than anything, especially since anyone who sees anybody (or hears of anybody) who has pink eye seems to think that the Black Plague of Death is nigh at hand and reacts with horror. Henceforth and therefore, one is required to sequester themselves away from all society until doomsday has passed and the eye is no longer shedding icky goopy stuff…. which can take up to a week. Like I said, an inconvenience.

It’s not life-threatening. It’s not dangerous. It’s just annoying. Totally no fun at all.

Recently, both of The Boys got to experience the bacterial version of Pink Eye (as opposed to the viral kind, which usually accompanies a cold, and has happened around here once or twice, or the allergy kind which we haven’t had to deal with yet), so I got to experience the fun of treating it. Yay me! What I discovered was that home remedies are more than adequate to stop Pink Eye in its tracks… if you apply them repeatedly and frequently until the symptoms stop. 

Tiger Cub was the first to get it, and unfortunately, I was not as faithful to his treatments as I should have been, so his case kind of dragged on for a few days. When my Certain Little Someone got it (wasn’t it so nice of the brothers to share?), I determined to try every home remedy readily available to me, and apply them repeatedly through the course of the day. His case was knocked out in two days! Who needs antibiotics? 

1. Lavender Compress

The first thing I did with both boys was a lavender compress, which is very easy to do and requires only a bowl, lavender essential oil*, a washrag, and some warm/hot water. Place a drop of lavender oil in the bowl, and fill it with hot water. Put the washrag into the water until it’s thoroughly wet, then wring it out. Place it over the eyes (keep them closed) for as long as the kid can stand it. For my Tiger Cub, that was about 30 seconds. My Certain Little Someone made it to a few minutes. Ideally, it should be at least 5 minutes, but that wasn’t happening around here.

I tried to apply the lavender compress at 3 different times throughout the course of the day, but especially at night, to facilitate healing during sleep.

2. Eucalyptus Radiata Essential Oil

Eucalyptus* is another essential oil that’s very good for conjunctivitis and is  safe for children. Dilute 1-2 drops of the oil in a teaspoon or so of carrier oil, then apply in the following manner:

  • Dab just a bit of the oil on your finger – just enough to moisten it – and carefully run your finger across the brow. Repeat with the other brow. Be sure there’s not enough oil on your finger to drip onto the eyelid, because… ouch! If you do happen to mistakenly get the oil too close to the eye, use some carrier oil (olive, coconut, etc.) to remove it, don’t try to rinse with water as that will make it worse.
  • Dab just a bit onto the temples, rubbing in a circular motion.
  • Massage a bit of the oil onto the pads underneath the 2nd and 3rd toes of each foot.

You can also diffuse Eucalyptus Radiata. Once again, I applied the oil approximately 3 times a day.

3. Honey Wash

Add a teaspoon or so of raw honey to about a cup of warm water. Stir until it dissolves. Making sure it’s not too hot, apply it to the eye in any of the following ways:

  • Use an eye dropper to drop it into the corner of the eye.
  • Use a small medicine cup and pour it over the eye, beginning at the inner corner. To facilitate this process, have your child lean over the sink with their head to the side and tilted slightly up.
  • Dip a cotton ball in the honey wash (use a clean cotton ball for each eye) and firmly swipe it across the eye, once again beginning at the inner corner.

No matter which method you use, you’ll have to follow up with wiping the eye clean and dry. I applied the honey wash rather frequently through the course of the day, maybe as much as 5 times.

4. Tea Wash

For this remedy, many people recommend chamomile tea, but I didn’t have any, so I used black tea. Based on what I’ve read, you can use pretty much any kind of tea, but if you have chamomile, that might edge out as the best. 

For the tea wash, all you have to do is make a strong cup of tea (I used 2 tea bags) and cool it to a safe temperature before applying. Some people stick the tea bags right on the eyes, but I knew my guys wouldn’t go for that, so I opted for the cotton ball method described above. Works just as well, apparently!

The tea wash I also applied pretty frequently – I alternated this and the honey wash throughout the day.

5. Breastmilk

Now this wasn’t an option for me, but everybody and their brother will tell you that breastmilk knocks out pink eye like nothing else. If you have access to it, go for it! Apply it in much the same manner as you would eye drops.

*I have researched oils and various companies, and continue to research them, but to date, I am most satisfied with the quality of oils offered by Young Living. I’ve been a wholesale member for a year and a half, and haven’t regretted it for a second. You can be a wholesale member, too, all you have to do is order their kit of the best oils for everyday uses, which includes a diffuser, for $150. (Sounds like a lot of money, but that’s 10 5mL bottles of oils right there, and they last a long time.) It’s the best way to get started on the exciting journey of the aromatherapy lifestyle.

Of course, it goes without saying that I’m not a doctor; I can’t diagnose illness, and I can’t prescribe medication. I’m just telling you what worked for us and if you decide to try it, you do so at your own risk. 

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Teaching with Heart – Printables from Love. Laugh. Teach.

20% off #teachercreated resources #printablesA couple years ago when I was doing preschool at home with my Certain Little Someone, I came across an amazing resource that I wished had been around back in the day when I was teaching K5. And now that I’m once again teaching preschool (K3 this time), I’m ever so grateful I live in this age of internet technology when I can access creative printables and other teacher tools at the drop of a hat… without dropping a ton of money! 

Teachers Pay Teachers

The resource I speak of is Teachers Pay Teachers, and I love the concept: all the material available is developed by actual teachers who’ve actually used what they’re selling. It’s totally a win-win all around, because the teacher who developed the material gets a little money on the side for all her (or his) hard work, and the teacher who purchases it receives a high-quality resource that does exactly what she needs without costing an arm and a leg.

Another thing I love about Teachers Pay Teachers is that the majority of what is available is very specific, so instead of buying a big huge $20 book full of printables, and using only a few pages, you can find – and pay for – only exactly what you need and only what will work for you.

So far, I haven’t created a lot of my own printables to sell on TPT, but my sister, who teaches K4/K5, has her own store on TPT where she offers printable worksheets for math and phonics. She currently targets a K5/1st grade level with the various worksheets she has available.

file0001694774604Love. Laugh. Teach.

Each of her sets focuses on a particular skill – patterning, for example, or consonant blends – and drills through that skill in a progressive fashion, starting with easier tasks, and continuing until the student achieves mastery of the skill in question. Because of their targeted focus, her printable sets are perfect for anyone who needs extra work on a particular skill, or to use as supplementary seatwork or homework to really internalize a concept.

One of my favorite resources she offers is Simple Addition Word Problems for Beginner Readers. What I love about this one in particular is that it is uniquely designed for emerging readers who are just figuring out how to sound out simple words – I don’t think I’ve ever seen word problem practice worksheets written with that skill level in mind! It’s perfect for your student who loves math but isn’t so great with reading, and/or your little kindergartener/first-grader who could use a little practice with word problem skills but can’t quite read the more complicated ones.

My sister’s store on TPT is very appropriately called “Love. Laugh. Teach.” Since my class is right next door to hers, I can attest to the fact that she loves her students and they love her… and there certainly is a great deal of laughter going on! Follow her on Facebook here.

From now until Tuesday, April 8, you can purchase any product in the Love. Laugh. Teach. store for 20% off! No coupon code or secret handshake necessary. This is your perfect opportunity to check out the wonderfulness that is Teachers Pay Teachers, while supporting a teacher at the same time… and getting a good deal for yourself! I tell ya, win-win all around.

Whether you are a homeschooler or a school teacher, trust me, you’ll love what you find at Teachers Pay Teachers. So what are ya waiting for? Go check it out!

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DIY Furniture Polish – 3 Ingredients!

DIY furniture polish #yleo #essentialoils #nontoxic #naturalcleaningFirst off, let me start by being completely authentic with you. The absolute and total truth of the matter is that my natural tendency in life is NOT to polish the furniture. Meh. Polish shmolish. If it were up to me, dusting would be the extent of my furniture care (that and attempting to avoid liquid spillage on its surface).

But then I had two little boys (wonderful, darling boys), and I discovered that two little boys – no matter how small they are – can do quite a number on dining room furniture. Ya know, the wooden kind. Those little hands somehow always get sticky at every meal – or snack –  and those sticky little hands somehow find their way all over the chairs. And all over the table. And the table legs. And the chair legs.

You get my drift.

And suddenly, my polish-hating-self (please note that is “polish” with a lower case “p”) was forced to realize the unwelcome truth that nothing would remove the sticky, gummy residue but… furniture polish. *Sigh*. Believe me, I tried other, simpler methods, but nothing quite did the trick until I actually broke down and polished the dad-blasted thing.

Thankfully, this polishing chore is only necessary once every couple months or so – we get by in the meantime by wiping down every single chair and every inch of the table top with a wet washrag on a daily basis. And thankfully, I’ve come across a super-simple, inexpensive DIY, all-natural (and any other adjectives that apply) furniture polish that literally takes seconds to mix up. And what’s more, it actually works. Woot!

This particular recipe makes a little batch that is just the right amount for our dining room furniture (a table, chairs, and a buffet, which, sadly, is no stranger to sticky fingers either). I don’t make anymore than this at a time because I don’t want to bother with storing it… and I certainly don’t need any reminders hanging around that there is polishing to be done!

DIY Furniture Polish

Ingredients

Instructions

  1. Pour the ingredients into a small jar. Seal the lid and shake well until combined.
  2. Dip a rag into the mixture, dab it on the furniture, and polish it into the surface.

*You can also use lemon or any other citrus essential oil.

The vinegar is optional, but it does help cut through any sticky stubborn particles of food left behind on the furniture. It also helps the mixture go further and absorb more easily.

Happy polishing!

Well, as happy as it can be. 

I’m happy to recommend Young Living essential oils as the highest quality oil readily available today. So much goes into Young Living’s quality control that sets it head and shoulders above almost any other oil on the market.  Anyone is eligible to open a wholesale membership with Young Living, simply by purchasing a starter kit (these range in price from $40-$150). After that, the only requirement is to purchase $50 within the first year; otherwise there is  no commitment to maintain your wholesale membership status. Check out my Young Living page for more information. 

Uh, and in case it’s not obvious, I’m an independent distributor of Young Living Essential Oils.

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Super Simple Learning {Review & Giveaway}

Win a copy of Super Simple Songs DVD

Win a copy of Super Simple Songs DVD

Boy you guys are spoiled! Right on the heels of the Einkorn Berries giveaway from Tropical Traditions, I have another awesome little gift for one lucky reader.

Today it’s a copy of the “Super Simple Songs” DVD from the folks over at Super Simple Learning, a great company with some wonderful resources for anyone working in early childhood education… or any mom of littles. 

Learning with Songs

My class of 2- and 3-year-olds got to review this gem of a DVD during our weekly Friday morning “movie” time, and they thoroughly enjoyed it. The songs are easy to sing along with and engaging, which can sometimes be quite the feat for children this age. What’s more, I found the graphics and videography to be very professional and well-done, a refreshing sight in a world full of cheap and (let’s be honest) crappy children’s videos.

Trust me, children know when a video is of less than stellar quality, and it won’t hold their attention for very long at all. You’ll have no such problems with this DVD, which was designed to match the pace and attention span of preschool-aged viewers. I think any child 18 months to 3 years of age will have fun watching and singing along with all the short clips found on Super Simple Songs.

Sample Super Simple Learning’s work by checking out their YouTube channelI particularly love the phonetic alphabet song, which introduces the letters by their sound rather than their name. My phonics-teaching heart thrills a little at the thought! Watch it right here:

If you’d like to purchase the DVD for yourself (ahem, I mean for your children), you can get a digital download for $13.99 or order a hard copy for $16.99. Whether or not you’ve embarked on formal preschool education for your sweet little one, the songs on this DVD will help them learn the basics of their age range: letters, numbers, days, months, etc. Plus, they’ll get a chance to work on their motor skills as well by mimicking the actions shown on the video. All of that put to music means a well-rounded mini-education in 30 minutes at a time! 

Super Simple Learning also has some great resources for moms and teachers on their website, including printables, flash cards, crafts, and more.

Win a copy of Super Simple Songs

If you’d like a chance to win this DVD, enter below. Please note this giveaway is only open to US residents aged 18 or older. The giveaway will end on Wednesday, March 26, 2014 at midnight, at which time a winner will be chosen randomly by Giveaway Tools. This giveaway is sponsored and fulfilled by Super Simple Learning, and I am not responsible for ensuring that you receive your prize. The winner will be contacted and will have 48 hours to respond with their information in order to receive their prize, or another winner will be selected.

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Groceries for a Month for a Family of Four

OAMS Monthly Shopping List I realized recently that it’s been a long time – a really long time – since I’ve updated you all on our OAMS (Once-A-Month-Shopping) experience. It’s been almost 3 years since I last shared a sample monthly shopping trip with you, which is a bit too long, don’t you agree? A lot has changed since then – our location, our shopping habits, and even our diet to a certain extent.

For those of you new to the concept (you can read about it more at length in my eBook, Your Grocery Budget Toolbox, or by browsing through the OAMS archives), OAMS is a method of grocery shopping that saves time and money because you’re only shopping once a month, as the name suggests. Technically, though, I shop twice a month, because I usually include a mini-trip mid-cycle to re-stock produce and milk. However, the bulk of my grocery shopping is done in one weekend every month, and that’s what we eat on until the next monthly shopping trip.

This past weekend was my OAMS trip for March/April (I do my shopping in the middle of the month because that’s when we worked it into our budget), and it involved 6 stores over a span of about 4 or 5 hours (including a pit stop for lunch and a quick trip to the dollar store). Also included in this list is the meat and eggs delivered to me from a local farm. Here’s what I hauled home:

Meat #oams #frugal #wholefoods MEAT & SEAFOOD

1.6 lbs Wild Alaskan Pollock $6.42

1.3 lbs Ground Lamb $4.58

2 6oz cans Skipjack Tuna (pole-caught) $2.98

8 oz Black Forest Ham $3.49

2 lbs Grass-Fed Ground Beef $11.21

2 Pastured Roasting Chickens $23.81

Produce #oams #frugal #wholefoods PRODUCE

5 lbs. Grapefruit $1.99

2 lbs. Strawberries $3.99

3 lbs. Organic Apples $4.49

2 pkgs Blueberries $3.18

2 pkgs Blackberries $2.78

1 Mango $0.99

3 lbs Bananas $1.31

5 lbs. Pears $4.49

2 lbs. Organic Carrots $1.78

1 Onion $0.89

4 Organic Avocados $3.99

1 Pineapple $1.99

2.3 lbs Green Beans $2.98

1 bunch Cilantro $0.50

.5 lb Ginger Root $1.24

2.3 lbs Broccoli $2.26

1 Cantaloupe $2.49

.6 lbs Persian Cucumbers $0.63

1 Cauliflower $1.99

1 lb Sweet Potatoes $1.47

2 lbs Grapes $4.24

5 lbs Potatoes $1.99

1 Napa Cabbage $1.12

Dairy #oams #frugal #wholefoods DAIRY & NON-DAIRY

2 cans Coconut Milk $2.58

2 cans Coconut Milk Cream $4.58

1 pt. Organic Heavy Cream $2.99

2 lbs Organic Yogurt $2.99

2 6oz cups Coconut Milk Yogurt $2.98

<1 lb Goat Cheddar Cheese $4.80

1 pt Open Nature Coffee Cream $1.79

1 gal. Low-Temp Pasteurized Pastured Milk $5.69

1 box Coconut Cream $2.49

Dried Fruit #oams #frugal #wholefoods DRIED, FROZEN & CANNED FRUITS/VEGGIES

1 lb. Raisins $1.89

1 can Pumpkin $0.89

Organic Banana Chips $2.99

1 bag Frozen Spinach $1.49

1 bag Frozen Organic Corn $1.79

1 bag Frozen Organic Peas $1.99

8 oz Dried Cranberries $1.99

1 lb Prunes $3.29

Flour & Baking Supplies #oams #frugal #wholefoods BAKING, ETC.

5 lbs White Whole Wheat Flour $2.99

1 lb Quinoa-Brown Rice Pasta $2.99

12oz Spelt Pasta $2.49

1 lb Organic Coconut Sugar $3.99

1 lb Cashew Meal $4.99

1 bottle Organic Ketchup $1.99

12oz Fair Trade Coffee $3.99

2 lbs. Local Maple Syrup $15.99

2 lbs Coconut Oil $15.99

1 large bottle Cinnamon $2.59

4 bottles Organic Grape Juice $10.00

TOTAL COST: $236.41

A few notes about this month’s shopping trip:

I was unusually under my $250 budget – typically I go over by a few dollars!

Yes, this is really all the food we will eat for the next month, EXCEPT that I will go buy some more produce (apples, bananas, pears, etc.) in about two weeks and I will also probably buy another gallon of milk. Do keep in mind that I’m also working off of food I already have here at home -there’s more meat in my freezer left over from previous month’s shopping, as well as potatoes, pasta, rice, beans, and other staples.

Also note that I purchase grains in bulk about twice a year, and that is not included in the regular grocery budget. One of these days I’m going to start buying meat in bulk as well, and that also will come out of a separate budget.

I didn’t think to take pictures of my shopping trip, so the pictures here are just randomness.

 

 

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5 Steps to a Healthier You {and Me!}

This post contains affiliate links. Thanks for supporting Authentic Simplicity!5 steps to a healthier you #gethealthy #health #fitnessOK, folks, there’s nothing earth-shattering or groundbreaking here. Just some simple (do I really need to say that still?!) basic truths that we all need to be reminded of occasionally.

This gentle reminder is intended largely for myself, because I have totally let these healthy habits slide in recent years, and it’s time to reclaim them. I have some minor little health issues that keep niggling at me, and I can’t help but feel that if I just took better care of myself, they would disappear.

So here goes: my 5-step plan to improving my health! These basic steps are applicable to anybody, no matter the circumstances, so this post serves as a reminder for you, too.

Here’s to good health!

5 Steps to Improving Your Health

1. Reduce Caffeine Intake

At this point in time, I’m not ready to say definitively that coffee must be completely eradicated from my diet. However, I’ll readily admit I have allowed myself to indulge in it far too much in the past year or so, and it’s time to cut way back! It used to be that I drank only one cup a day, maybe two. Recently, I’ve been experimenting with various coffee substitutes like Teeccino  and Pero, and they’ve actually been a lot more satisfying than I had anticipated. I’ve also started drinking more tea, especially chai, which delivers a nice bold flavor that I love, and helps me forget that it’s not coffee. I still do drink coffee in the morning, but I’ve successfully eliminated caffeinated beverages in the evening, and my overall coffee consumption is back to no more than two a day.

2. Drink More Water {And Then Some}

I have always, always been bad at this: I can remember even as a child my mother telling me to drink more water. I’m pretty sure that, as a result, I’m walking around with a permanent case of dehydration, and I’ve got to get better at increasing my water intake! I’ve already started this one (so maybe it should have been step one?) by drinking a glass before going to work, drinking two glasses at work, and then drinking at least 2 more glasses in the evening. That’s probably 60-75% of what I should be drinking, so I’m getting there!

3. Exercise

Ugh. I hate exercising, frankly. I just don’t find it fun – I’m totally not one of those perky kind of fitness people. (Sorry if I totally wrecked all your illusions about me there.) I do enjoy Pilates, and when I have exercised regularly in the past, that’s been my chosen poison (albeit a relatively pleasant one). However, recently, I finally took the plunge and bought Teresa Tapp’s  book “Fit and Fabulous in 15 Minutes a Day”, which details her basic “T-Tapp” workout. I’m currently on Day 4 of the 2-week “bootcamp” kickstart, and am anxious to see how it goes. If it works as well as everyone says it does, it seems like it’s pretty much the perfect exercise routine! I’m also interested in purchasing a small trampoline for exercise purposes – it seems like a fun and energetic way to stay fit and healthy, yes?!

4. Avoid Sugar

I go back and forth on this one; sometimes I’m good at this, and sometimes I’m not. Back before I had kids, I used to be perfectly happy going a whole day without anything sweet; but I find that harder and harder to do as I get older. Generally, my rule nowadays is one sweet a day. When I stick to that, I feel so much better! I’m hoping that I can get to a place where I am once again allowing days to pass before I realize I haven’t had any sugar… that would be marvelous!

5. Sleep!

This is another one I’ve already started working on. Over the holidays, my DH and I developed a really bad habit of staying up until almost midnight, and I feel like it’s really taken a toll on me. Now I’m trying to go to bed between 10 and 10:30, with a wake-up time of around 7:00, which gives me 8+ hours of sleep. I feel so much better when I manage to do this, so hopefully that feeling will motivate me to continue!

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5 Reasons Why I Use Essential Oils

5 Reasons to Use Essential Oils

When I first signed up as a distributor with Young Living Essential Oils, I wrote a lengthy post about that decision. (You can read that post here, and you can sign up as a distributor yourself here, because once you’re done reading this post, you’ll probably want to. *wink*) I detailed then the mental and physical journey that led me to essential oils, but I didn’t specifically address the reasons why I chose essential oils as the primary healing modality, if you will, in my  home.

Now that I have over a year invested in learning about and using the oils, I figured it was past time to put into words the reasons why I chose to go with essential oils. Naturally, I believe these reasons are good reasons for you also to choose essential oils, but please keep in mind this is only a post about my experience and it is not to be construed as medical advice because I am not a doctor. If you  have any concerns or questions, please do speak with your medical practitioner before experimenting with the oils.

1. Essential Oils are Safe

Did you realize you have probably been ingesting essential oils and rubbing them onto your body already without even knowing it? That’s because many of them (here’s an itemized list) are categorized as “GRAS” (Generally Recognized as Safe) by the FDA and approved as such to be used as food additives. Companies add GRAS essential oils to food and toiletry items for flavor and fragrance purposes all the time.

And if you don’t trust the FDA (Ahem. I don’t blame you.), here’s an interesting analysis by Dr. Robert Tisserand, an expert on essential oils, about the safety and various concerns regarding the use of oils. I encourage you to read through for yourself, but my conclusion after reading it myself was that he was hard pressed to find any hard evidence of any sort of serious negative side effects or reactions from the usage of oils. A quote from this article: “As used in aromatherapy today, essential oils have not caused a single death.” The same cannot be said for modern chemical medicine!

Certainly, we need to respect the power of essential oils and use them wisely and with a heavy dose of common sense. First of all, we need to make sure the oils we use are of the highest quality to avoid the adulteration and chemical exposure referred to in the above referenced article by Tisserand. Secondly, it is a good idea to dilute essential oils for both topical and internal use.  And it goes without saying that caution should be exercised when using oils on children (although I have read that studies done on children reveal no negative effects when they are used properly). With all that in mind, I think one can say that aromatherapy is just as safe as any other readily available therapy, if not safer. 

2. Essential Oils are Effective

I have experienced the effectiveness of essential oils personally and in my own family, and I have heard the testimonies of many others’ positive experiences. Browse through Oil Testimonials and see how many people have benefited from the life-blood of a plant that is called its “essential oil”.

3. Essential Oils Very Rarely Have Side Effects

The most common side effect of an oil is that it can cause a minor reaction in sensitive skin, like a tingling, stinging sensation or even a slight rash. The best way to avoid this reaction is to dilute the oil with a carrier oil.

Some people respond strongly to some oils think they are having an allergic reaction. However, it is more likely that any reaction to an oil is actually part of the detox process, which can be a good thing. (Even so, it’s a good idea to stop using any oil when you experience detox symptoms and allow your body time to recover before using it again.) There’s some debate about whether or not oils can be allergenic at all, but here’s a good rule of thumb: if reactions strengthen with each use of the oil, it’s probably an allergic reaction. If the reactions reduce in intensity, it’s probably detox.

One thing worth mentioning here, although it’s not the purpose of this post, is that some medical conditions do not tolerate certain oils. Epilepsy comes to mind, since I recently had a friend with this concern. If you have a chronic medical illness or condition, do your research and make sure the oils you want to use will not aggravate your condition.

4. Essential Oils Have a Long History

The aforementioned Dr. Robert Tisserand gives a brief history of essential oil usage here, but suffice it to say that ancient cultures (Rome, Egyptian) regularly used essential oils medicinally. And, of course, the Bible is filled with mentions of oils (distilled and infused) used for many purposes, including physical and emotional health.

I don’t know about you, but I have a lot more trust in something that has stood the test of time! Modern medicine miracles exist and are not to be discounted, but give me a time-tested remedy any day over!

5. Essential Oils are Easy to Use

You know how I like things to be simple! I find aromatherapy to be the most accessible of all modern alternative remedies: Chiropractic care is expensive and time-consuming (although very beneficial!); acupuncture is also expensive and exclusive in that it’s not really something you can do at home; homeopathy is just downright confusing; and I confess that I find herbal medicine to be much the same.

Essential oils are easy to use at home – simply diffusing them into the air is an effective way to use them, as is rubbing the diluted oil into the skin. Although there is much to learn about the science of aromatherapy, at its very basic level, it can be used at home by even the most inexperienced person. (Provided, of course, that inexperienced person is willing to learn the basics of safety and usage!)

They are also neither expensive nor exclusive like the other therapies I mentioned. The average wholesale price of a bottle of essential oil from Young Living is around $20 and contains several hundred drops. (Ask me how you can get the wholesale price for yourself!) When you consider that you use only one or two drops at a time, that price is actually minimal in comparison to most other alternative meds out there. (Hey, it’s even cheaper than most run of the mill OTC meds!)

 

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Why I Use Young Living Essential Oils

Young Living Essential Oils #yleo #essential oils If you are interested in using essential oils as an alternative to chemical-based medications, then you’ve probably come across at least a few different brands, all of them claiming to be the best for one reason or another. The information out there is often conflicting, always biased, and extremely difficult to sort through.

I can’t tell you definitively which brand of essential oils (EO’s) is the best, but I can tell you why I chose to use Young Living oils almost exclusively. I’m not writing this post to bash any other essential oil companies out there – I have no reason to do that – but simply to explain what benefits led me to choose YL over other brands in the event that my decision-making process is helpful to someone else out there researching the available options.

Why I Use Young Living Essential Oils

  • History – Young Living has over 20 years built into the industry, giving them plenty of time to learn about and invest into the oils they sell, as well as plenty of time to develop a reputation. Many of the brands out there have popped up seemingly overnight (certainly that is not true of all of them, and surely there are companies even older than YL, but I am not speaking of those on this point), and are relative unknowns as far as I am concerned. It is awfully easy for those start-ups to be here today and gone tomorrow. Young Living is not a start-up or an unknown entity, and that’s enough to edge it out over others that were recommended to me.
  • Reputation – Twenty years has given Young Living plenty of time to develop a reputation, and aside from those who are skeptical of any alternative medicine, that reputation is a very good one. The vast majority of people who have used Young Living oils have been very pleased with them and found them to be of high quality. I can count on one hand the number of negative reviews I’ve read in terms of the performance of Young Living’s oils. 
  • Quality – The quality of the oils is what is behind their strong reputation. Much has been made online of Gas Chromatography /Mass Spectrometry testing, but in reality that test only tells the beginning of the story when it comes to essential oils. Young Living performs a total of 7 tests on every batch of oil that passes through their facilities and onto their customers, and if the oils don’t pass the tests, they don’t sell them. Even so, that’s not enough to establish the quality of the oils, because once again, each of those tests tells only part of the story. The chemical makeup of an essential oils depends on so many factors, all of which are highly variable, so YL makes sure that optimum conditions exists in all those factors. Starting with the seed of the plant, and continuing with its cultivation and harvest, YL monitors every step of the way to ensure that the highest quality oil is the end result. If you don’t believe me, read this summary from a chemist that explains in detail all the efforts YL takes to ensure a quality product.
  • Training and Support – If I ordered a random oil from a random company online, chances are I’m left to sink or swim when it comes to using that oil. Sure, a quick google search will tell me the basics about any particular oil. Or I could read tomes and tomes of textbooks about oils, their chemistry, their usage, etc, and I probably will (I’ve already read a few!). But what has helped me more than anything has been the support of my sponsor and the rest of the folks on her team. Any time I have a question, I know where to go, and someone on the team always has an answer for me! Young Living’s company structure was intended to create that network of support so that no one is left in the dark on how to use their oils. As my own team grows, my desire is to create that same environment of training and support that has been so beneficial to me.
  • Thieves’ Oil! – This proprietary blend is produced only by Young Living, and although others have similar products, this is the one I kept hearing about over and over and over again. I haven’t been disappointed with this powerful oil, and I always make sure to have some on hand. I clean and disinfect with it, and I use it whenever someone in my family gets sick! I have seen it first hand cut colds and the like short when they’ve already started, and I’ve also seen it prevent various sicknesses from passing through the family from one person to the next. Good stuff, I tell you.

Reasons Why YOU Might Like Young Living Oils

Some more for you to consider as you make your decision:

  • Young Living has grown 75% in the past year! That’s some pretty incredibly amazing word-of-mouth sales going on there!
  • Young Living’s wholesale price (available to distributors) is comparable to a lot of the companies I’ve seen online, plus you have the option to enroll in their Essential Rewards autoship program, which allows you to earn bonus points you can use towards free oils! I’ve received 4 or 5 free bottles of oil in the past 6-8 months. When other companies imply that they are cheaper than YL, that’s probably because they’re comparing against the full retail price.
  • Young Living makes it easy for you to get the wholesale price – all you have to do is purchase a starter kit (from $40-150) and then make another $50 purchase within the year. No other commitment, but all the benefits of having a wholesale account.
  • Of the major brands, Young Living is the only one I know of that owns and operates their own farms and produces their own oils. Not all of their oils are produced in this way, but quite a few of them are. Some of those farms are based in the US, and some of those farms are based in other countries where the plants are indigenous to that area.

If you think you’d like to give Young Living oils a try, I’d be happy to have you join my team! Visit my Young Living website for more information. 

Please note that I am not a doctor and I am not dispensing medical advice. I’m simply sharing what I use for my own family. 

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How to Win Your Child’s Heart

How to Win Your Child's Heart

How to Win Your Child’s Heart -

Image(s) courtesy VintageHolidayCrafts.com

You hear a lot in various circles these days about the importance of “winning your child’s heart” … but what does that mean exactly? And more importantly, is it even a Biblical concept?

I’ve been contemplating both of those questions for a little while now, and I’ve arrived at some satisfactory conclusions for myself. (I’ve also realized how terrible I have been in this department!)

free-vintage-valentine-card-boy-and-girl-dont-give-me-the-brush-off

Image(s) courtesy VintageHolidayCrafts.com

I’ll start with my thoughts on the latter question:

Is “winning your child’s heart” a Biblical concept?

Well, certainly the Bible does not command us to do as such, at least not in the way it commands us to discipline, train, and teach our children. I haven’t found a verse yet that says, “Go win your child’s heart!” But here are some verses and Biblical principles for your consideration:

  • Obedience springs from a heart of love. John 14:23 Jesus answered and said to him, “If anyone loves Me, he will keep My word; and My Father will love him, and We will come to him and make Our home with him.
  • God instructs children to give their hearts to their parents. Proverbs 23:26 My son, give me your heart, and let your eyes observe my ways.
  • Our Heavenly Father pursues us. I John 4:9 We love Him because He first loved us.
  • Parents are to engage with their children in a loving manner. Matthew 18:5, 6 “Whoever receives one little child like this in My name receives Me. “But whoever causes one of these little ones who believe in Me to sin, it would be better for him if a millstone were hung around his neck, and he were drowned in the depth of the sea.” and Ephesians 6:4 And you, fathers, do not provoke your children to wrath, but bring them up in the training and admonition of the Lord.
  • Jesus rebuked the disciples for disregarding children, and made a point of reaching out to them. Matthew 19:13, 14 Then little children were brought to Him that He might put His hands on them and pray, but the disciples rebuked them. But Jesus said, “Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven.”

Win Your Child's Heart

Image(s) courtesy VintageHolidayCrafts.com

How to Win Your Child’s Heart

I think it’s safe to say that it’s a Biblical concept, so now what about the question of how exactly to go about it? I’m embarrassed to admit this one has stumped me for some time. The best I could come up with until recently was that I needed to spend more time with my children. Relationships are built on time, right? But that didn’t seem to be cutting it for my love-hungry Certain Little Someone, and I could sense a building anger and frustration in his heart that worried me. We could spend the whole day together doing all kinds of fun things, but it was like his love tank still wasn’t quite full.

As I pondered the problem, I lightbulb went on in my (admittedly dim-witted!) head: “Winning someone’s heart” is exactly what goes on in a courtship! Now, clearly, at some point this analogy totally breaks down, but there are a lot of similarities that are applicable to the parent-child relationship.

Win Your Child's Heart

Image(s) courtesy VintageHolidayCrafts.com

I mean, think about it. Exactly what happens when a young man has an eye on a girl and sets out to woo her? As I imagined a courting couple, I began to develop a clear picture of what it would look like to win my child’s heart (minus the googly eyes and raging hormones):

  1. I must spend time with him. This is where it all starts. Time – copious amounts of time – spent together, doing whatever. What’s being done doesn’t matter so much as the actual fact of spending time together. Typically, a couple falling in love can’t wait until the next time they get to see each other or talk on the phone because they just love spending as much time as possible with that person.
  2. Time together is a good starting point, but it’s not enough: What’s even more important is the interaction that takes place during the time spent together. For one thing, a courting couple will generally participate in activities they don’t necessarily enjoy simply for the sake of spending time with the other person. This means, I must sometimes play games and other activities I do not enjoy simply because my son enjoys them and I want to spend time with him. This is hard for me because I’m a girly-girl and both my boys are ALL. BOY. Playing outside is something I just do not love to do – never have – and yet, I must do it if I want to win their heart. My Certain Little Someone, in particular, absolutely loves the challenge of trying to hit a baseball with his big foam bat and literally could spend HOURS practicing this skill. I have never ever enjoyed baseball in any form, and it’s sheer torture for me to throw him the ball over and over and over and over… and over … and over again! (It’s probably also sheer torture for him to try to hit my wild throws, poor guy!) But I’m learning that this is something very important to him that I need to do – with a good attitude – whenever I can, just to show him that I love him.
  3. I must speak kindly, gently, and respectfully to him. A fledgling courtship will break up pretty quickly if harsh words are exchanged! And yet, harsh words escape my mouth so often when speaking to both of my sons. Harsh words and harsh tones build walls and drive wedges between people; they don’t win hearts and they don’t build relationships, and they certainly don’t win a child’s heart! I find my boys respond to me so much better when my words are spoken in kind tones. And when they are misbehaving and require correction, I still must guard my tongue and my tone of voice and make sure my words are respectful and loving even as I discipline them in one way or another.
  4. I must praise his success… and his effort! Flattery will get you nowhere, but well-worded sincere praise can secure a heart better than anything else. Just think of how a courting couple compliments each other on just about everything. I have never seen a child who didn’t blossom when praised, and it’s common knowledge that the more you praise a little one, the harder they try to please you and earn that praise. Whether they experience success in behavior, academics, sports, or some other endeavor, I need to pay attention to it, notice it, and praise them for it. And even if they don’t succeed, if they tried their best, I want to notice and praise that, too.
  5. I must see his potential. One of the quickest ways to a person’s heart (besides food, of course) is to notice not so much what they are but what they can be. See the person hidden deep inside (sometimes pretty deep) and seek to draw it out by making the other person aware of it. This is particularly an area I need to improve in with my children! I’m oh-so-quick to see their faults and failings that I overlook their potential to be more. I don’t want to tromple on their potential; I want to bring it out!

WaysYou Can Win Your Child's Heart I could go on, but I think you get the general idea! What it comes down to is this: a courting couple is generally on their best behavior, treating the other person in the best way they can in a concerted effort to win their heart. Parents can do the same thing for their children, but it’s a lot harder because it has to be balanced with the need to train and disciple them. It’s also a lot harder because in the parent-child relationship the heart-winning is usually one-sided; whereas in a courtship, as long as there’s mutual interest, both parties have their best foot forward.

And clearly, the analogy falls all to pieces at some point, because in a courtship there’s that added element we’ll call “romance”. Obviously, that doesn’t come into play here!

But I’m taking a cue from the lovelorn and making a concerted effort this Valentine’s Day (and all year long) to win my child’s heart so that they will more willingly accept my instruction and discipline.

What steps do you take to ensure you win your child’s heart? 

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Brush Teeth with An All Natural, Affordable Toothpaste

This is not a sponsored post. Tom’s of Maine gave me some product to try, but all opinions are my own. This post does contain affiliate and referral links. Thank you for supporting Authentic Simplicity!

Although you know that healthy teeth have more to do with diet than oral hygiene, you still want to keep them clean, yes? (Ain’t nobody wants to catch wind of stinky breath, ya know?) And cleaning said teeth with toothpastes laden with nasty chemicals seems counter-productive, yes?

But natural toothpaste is so expensive, yes? 

No. 

Thankfully, affordable yet natural (even fluoride-free!) toothpaste is available at just about every grocery store, as well as the ubiquitous Walmart and Target. I’m talking about Tom’s of Maine, whose line of kids’ toothpastes I was recently able to try.

What I Like About Tom’s of Maine

  • Availability: You can find their products in just about any store, or online at Amazon.com or Vitacost.com. Some other highly recommended natural toothpastes are a little more obscure and harder to come by, so it’s nice to know there’s an option close at hand.
  • Affordability: The Silly Strawberry Kids’ Toothpaste which I tried is currently $2.61 at Vitacost (normally $5.17). A pack of 3 is currently $7.83 at Amazon.com. If you want to pick it up at Walmart, you’ll find the price to be somewhere around $3.00.
  • Skin Deep Rating: EWG’s Skin Deep Database rates products based on their safety and environmental impact. Tom’s of Maine’s kids’ toothpastes get a rating of “2″, which is an excellent rating.
  • Natural Flavors: One thing that I despise about most kids’ toothpastes is the artificial flavors they all contain. My kids love that fake flavor, but I cannot abide it! My Certain Little Someone is very particular about the flavor of his toothpaste, and has turned his nose up at other natural brands. At first, he didn’t take to the Silly Strawberry flavor (which comes from actual strawberry juice!) but it wasn’t long before he adjusted, and then he loved it as much as any of the other fake ones. Now the Wicked Cool Mint flavor, which comes from actual mint leaves, is definitely not his favorite, but that’s no surprise since he doesn’t even like peppermint candy canes!
  • Transparency: I love how Toms of Maine is very transparent in detailing the ingredients in their products so you always know what you’re getting. Their Ingredients List details what ingredients they use in their products and from what those ingredients are derived (a very important detail!).
  • Fluoride-Free: Fluoride-free toothpaste is hard to come by for children past the toddler stage, so I love that Toms of Maine makes fluoride-free versions of all their children’s toothpastes.
  • What’s Missing: Tom’s of Maine uses no artificial flavors, preservatives, fragrances, or colors.

What I Don’t Like

Honestly, there’s not a lot I don’t like about Tom’s of Maine, although some of their ingredients (sodium lauryl sulfate) are not *quite* as natural and unprocessed as I would prefer. However, the alternatives are a lot pricier and extremely difficult to find, which makes Toms of Maine an excellent choice.

 

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