Simple Sides: Fresh Summer Corn Salad

Welcome to the last installment of Simple Sides! In case you missed it, Steph the Cheapskate Cook shared her Tomato Bruschetta the first week, and I brought my Melon Citrus Salad the next week. Last week, Mary from Barefeet in the Kitchen shared her Mango Summer Salad, and this week, Nancy from Real Food, Allergy Free brings us her Fresh Summer Corn Salad.

 

Here’s what she says about her favorite simple side dish:

This week I offer you Fresh Summer Corn Salad. This recipe can be made year round using frozen corn and tomatoes from the supermarket but it really shines with fresh in season produce from your garden or local farmer’s market. Is there anything that says summer more than fresh corn on the cob and homegrown tomatoes? Throw in some chopped bell pepper, onion and cilantro and toss them with a simple dressing made of lime juice and olive oil and you have a delightful summer side dish with a zing. If you have any leftovers, add some gluten-free taco seasoning and transform your salad into a Mexican corn salad.

Read the rest of her post to get the recipe for her Fresh Summer Corn Salad.

 

 

BundleoftheWeek.com, 5 eBooks for $7.40!

Simple Sides: Mango Summer Salad

I don’t know about you, but I’ve been loving these Simple Sides this month! In case you missed it, Steph the Cheapskate Cook shared her Tomato Bruschetta the first week, and I brought my Melon Citrus Salad last week. Next week, you’ll meet Nancy from Real Food, Allergy Free and her side dish, but this week, it’s Mary from Barefeet in the Kitchen.

Here’s what she says about her favorite simple side dish:

In the summertime especially, I’m a huge fan of fresh fruit in our salads. Whether it’s a Strawberry Spinach Salad, Spring Salad with Poppyseed Dressing,Red Wine and Honey Salad with Fruit, or Cashew Chicken Salad with Grapes, there is often fruit in our salads or in the dressings.

Crisp lettuce, sweet mango slices and sharp red onions combine to make this a deliciously simple summer salad. With a light and slightly spicy dressing, this salad was a hit with my family.

Read the rest of her post to get the recipe for her Mango Summer Salad.

And don’t forget to join us next week for one more Simple Side!

 

BundleoftheWeek.com, 5 eBooks for $7.40!

Simple Sides: Refreshing Melon Salad

Welcome back to Simple Sides! Every Thursday this month, some bloggy friends and I will be bringing you super simple and delicious side dishes to get you through the dog days of summer. Last week, Steph The Cheapskate Cook shared with us her Tomato Basil Bruschetta. In the next couple weeks you’ll hear from Mary at Barefeet in the Kitchen and Nancy from Real Food Allergy Free, but today you’re stuck with me.

I hope you don’t mind. Hopefully you won’t be disappointed.

Not much compares with fruit for its simplicity in preparation, which is probably why my mind often goes in that direction when seeking a quick side dish that won’t heat up my kitchen. If you browse through my meal plans, you’ll realize quickly that fresh fruit is featured frequently every week, usually multiple times. My DH can’t tolerate very many raw vegetables (none, actually), but he can eat quite a variety of raw fresh fruits, which is one more reason they show up at our table on a regular basis.

I often just chop up whatever fruit is in the fridge into a take-it-or-leave-it conglomeration, but I also like to come up with intentional creations that take into consideration flavors, textures and colors. There are a few such standbys that serve me well (like Stone Fruit Salad, or Honey Lime Fruit Dressing), but now and then the urge strikes to try something new and perk up the taste buds with some additional, unexpected flavor.

This was the position I found myself in a couple weeks ago, when I had a strange new melon I had bought at the Farmer’s Market. I think it was a canary melon, at least it looked alot like this:

At only $2.00, I figured it wasn’t that much of a risk if we didn’t love it, but thankfully, even that $2.00 was not a waste. The flesh tasted like a mild honeydew melon and had a pleasantly smooth texture. Its fragrance was fresh and inviting, which may be why the thought of combining it with citrus was tempting.

In my search for melon inspiration, I found a recipe originally intended for casaba melon, but easily adapted to other melons. I was hooked by the combination of ingredients far removed from my typical honey-based fruit dressings; in fact, there was no sweetener involved at all, which is of course a huge plus in my book. I was also quite pleased that it was naturally allergen-free, requiring no adaptation to make it suitable for my Certain Little Someone.

The original recipe calls for the juice and zest of a lime combined with coconut milk (Let’s hear it now: “Put the lime in the coconut, the lime in the coconut….”), which is a pairing I love, but alas, I had no limes. I did, however, have a bag full of clementines I had found on sale, so I switched out the lime with a clementine.

An inspired choice, truly. The lighter tang of the clementine joined perfectly with the mild flavor of the melon, highlighting it but not overpowering it, and adding a delightful touch of extra flavor. And despite the lack of sweetener, the resulting fruit salad was deliciously sweet just as it was.

And the best part? No oven was turned on in the process of making this fruit salad.

How QUICK was that? OK, so refrigeration can take a while, but here’s a time-saving tip: Make this salad first before starting the rest of your meal, and it will be ready to go when you are.

So EASY, too, except maybe chopping the melon. Here’s another tip: Chop your melon when you buy it, and store it in a container made specifically for the purpose of storing produce (I like Tupperware’s FridgeSmart series), so it’s ready to eat when you want to eat it. Be sure to use it within a few days, though.

Let’s break down the cost and figure out how CHEAP it is (or isn’t): I bought the melon for $2.00, as I said, and I used about half of it or so. I have recently discovered that Bloom carries Goya canned coconut milk for $0.99 a can (Trader Joe’s carries the lite version for the same price), and this recipe uses less than half a can. I used a clementine from a bag that cost $2.99 and contained 10-12 clementines, and the cost of the shredded coconut is negligible. That brings our total for this dish to less than $2.00, not too bad!

It’s certainly very HEALTHY! Combining the fruit with the coconut milk is a stroke of genius, because the fat in the coconut helps your body to absorb the many nutrients found in the melon and citrus fruits.

BundleoftheWeek.com, 5 eBooks for $7.40!

Join Us Every Thursday in August for Simple Sides

Although, ironically enough, it’s actually rather cool for this time of year (74 degrees) and raining to beat the band at this precise moment, a few fellow bloggers and myself have joined forces to bring you some easy breezy Simple Sides recipes to get you through the hottest days of summer. You know, those days when it’s just so hot, you don’t even want to lift a finger, let alone cook a full-course meal. Don’t worry; we’ve got you covered! Come back each Thursday in August for another super simple side dish recipe that is delicious, nutritious, frugal… and simple!

Up first this week is Stephanie, The Cheapskate Cook, who cooks delicious and healthy food for her family on a limited budget. And she certainly knows a thing or two about Simple Sides: I absolutely love her Cucumber & Tomato Salad and have made it at least once a week this summer with fresh cucumbers and tomatoes from the farmer’s market and my in-law’s garden. Yummy stuff, and so easy!

She has some more tomato goodness up her sleeves for us this week:

While our culture tends to equate easy meals as something that comes from a box or is popped in the microwave, I’ve found it isn’t always practical. When you’re trying to eat healthy and super frugally, routinely making up meals based on convenience food literally doesn’t fit the bill.

 

What does fit our bill right now is tomatoes. Not only are they fairly cheap at the grocery stores, and farmer’s markets, we’ve also been carting home boxes of them from our local produce stand. At the end of the day, they give us their slightly bruised and damaged fruit, which we can then chop up and use in the next few days or freeze for the coming months (read more about this little arrangement here).

 

And apparently tomatoes are in abundance. So on the weekends, when I’m looking for a cheap, fresh way to fill our stomachs, I pull out the tomatoes and make bruschetta.

Read more about Steph and her recipe for bruschetta here. Then come back next Thursday to read more from our other Simple Sides contributors:

Mary at Barefeet in the Kitchen

BundleoftheWeek.com, 5 eBooks for $7.40!