Fight the Flu with Green Tea

Forget the flu shot! This year, fight back with food instead! Each Wednesday we reveal a different food that is purported to support your immune system in the fight against the cold and flu viruses that run rampant this time of year. First it was pumpkin, next it was breakfast (who knew?!), and this week? Green tea is the magic ingredient! And once again, we invite you to link up your favorite recipes featuring green tea, so you can get lots of ideas for creative ways to serve it to your family! To be sure you don’t miss a single post in the series, consider subscribing to one of these participating blogs:
Christian Mommy Blogger
Day 2 Day Joys
Intentional by Grace
The Purposed Heart
The Humbled Homemaker

Check out these great posts from our Breakfast link-up last week!

 

Creamy Pumpkin Cereal (made with oat and millet flours)

Eggs in Biscuit Baskets

Egg "Crepe" Burritos

Ironically, as I write this post, I’m fighting a terrible cold. Fighting is actually the wrong word; I’m pretty much just letting it run its course. Other than taking time to rest (thanks to my sweet DH!), I haven’t been actively trying to get rid of it. I’m starting to regret that lack of action, but I think it’s too late to do anything effective at this point. Moral of the story: start fighting your cold (ideally with things like vitamins, zinc, and hot tea with lemon and honey) at the first sign of symptoms!

Oh yeah. And drink more green tea. I’m good with the pumpkin, great with breakfast… terrible at getting in the green tea. Trust me, after this cold, I’m going to be a lot more intentional about that one!

Plus I’ve found a super easy way to ingest more green tea for those of you who may be squeamish about its taste (or color - it can be a little off-putting to black tea lovers!). Like any food that is good for you that you don’t exactly love, the best way to eat it is to hide it in something you do love.

green tea oatmeal

Like oatmeal, for example! Yes, you can hide green tea in oatmeal, with delicious (and healthful) results! It offers a very mild flavor with faintly sweet herbal qualities that won’t offend even the most sensitive palate. I enjoyed mine with a pat of butter and a dab of honey, and it was a delicious start to my day. And see? You kill two flu birds with one stone: breakfast and green tea.

This is more of an idea than strictly a recipe, but I’ll give you the guidelines just in case you’re curious.

green tea oatmeal

It takes just a little bit longer than regular oatmeal, but still, a very QUICK breakfast over all.

An EASY way to get more green tea into your diet!

Very CHEAP, for sure. Green tea is widely available in all budget ranges.

And HEALTHY, too, of course, or I wouldn’t mention it. Studies suggest that drinking green tea will strengthen your immune system and reduce the severity of cold and flu symptoms. Something about polyphenols and amino acids that I’m too brain-dead to understand at the moment! Better go drink some green tea…

green tea oatmeal

And now check out the amazing green tea recipes from my lovely co-hosts:

Green Tea Kombucha at Christian Mommy Blogger

Blueberry Banana Green Tea Smoothie at The Humbled Homemaker

Vanilla Green Tea Latte at The Purposed Heart

Why Green Tea is a Flu-Fighting Food at Intentional by Grace

Immune Boosting Green Tea at Day 2 Day Joys

And now it’s your turn: have any great green tea recipes to share? Link ‘em up!

 

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Iced Tea: Your Way

Today is actually breezy and cool but this past week has been one long heat wave with temps in the 90s and more. Perfect for sitting in the shade, shooting the breeze… and sipping iced tea.

I went to a local blogger meet-up yesterday, hosted by DC area Dunkin Donuts, and had a chance to try their new iced teas. If you’re out and about and hankering for some iced tea, I definitely recommend their peach or raspberry flavored iced teas, which are drinkably delicious (I know, I just invented a word, how cool is that?) and refreshing just as they are without any sugar or other sweetener whatsoever. As compared to McDonald’s or Chick-fil-A iced teas which are mostly sugar with a little bit of tea.

If you’re home, though, and have 5-10 minutes to spare, there’s no reason not to make your own pitcher of drinkably delicious sweet tea. I’m not even going to pretend that I know how to make the perfect pitcher of iced tea, because I am well aware that there about as many methods of making iced tea as there are people. I will show you a yummy twist on sweet tea that I think you will enjoy, but first let me share my readers’ favorite ways to make iced tea:

Marika likes to make hers “old school”: black tea over ice with no sweetener.

Mary Jo changes hers up by using Celestial Seasonings berry teas in the summer, brewed this way: ‎4-6 teabags in about 5 cups water, bring to almost boil and turn off to steep, add 3/4 cup sugar and cold water to equal 1 gallon.

Missy gets fancy by pureeing frozen peach slices (she also suggests strawberries, blueberries, or mango chunks) and adding the puree to already chilled tea.

Ann and Shalene follow the classic method of boiling 6 tea bags in a saucepan of water, bringing to a boil, then adding water to fill a gallon pitcher.

Amy at A Little Nosh does a slight variation by putting the tea bags straight into the pitcher and pouring the boiling water over them, then adding ice and/or cold water to fill the pitcher.

When Shalene has time, she likes to make sun tea by placing 10 tea bags in a gallon container full of water and setting it outside in the sun to brew.

Heather puts the microwave to work with 1 cup of water and 3 tea bags for 2 minutes, then adding to a gallon of water.

Recommended brands include Lipton and decaf Luzianne. My readers must mostly be Northerners because sweet tea was not a favorite! I am from Maryland, which is decidedly undecided about whether it is the North or the South, and my iced tea reflects that: sweet but not too much so. “Real” sweet tea is too sweet for me, I usually only add about 1/4 cup or 1/2 cup at the most to my pitcher of tea.

And now… if you want to try something different with your tea, here’s my variation!


To be honest, I never measure when I make tea, so those water, sugar, and vanilla measurements are approximate. I know I fill a 2 qt pitcher, and I know I give one good squeeze of the vanilla bottle, and I know my sugar scoop is a scant 1/4 cup (I use one scoop worth for myself, and 2 when I’m making it for company). I also like to use half sugar and half honey.

If you like to leave out the sweetener until serving, I recommend using TrueVia or liquid Stevia instead of sugar substitutes like Equal or Splenda, which are chemicals not easily digested by your body.

Homemade iced tea is so QUICK, there is really no point in purchasing those chemical-laden powders (that don’t taste like real tea anyway), or bottled teas like Lipton.

It is so EASY, too, especially since you make it to your own taste, not somebody else’s. I admit that it actually can be more difficult than it should be to make iced tea for company since everybody has a very individual taste when it comes to their tea, but if they don’t like it the way you drink it, oh well. The more left over for you!

Making iced tea from your own stash of tea is so much CHEAPer than buying it made or even buying the powder, especially considering it’s the real deal! Even organic tea is not that expensive.

Tea is very HEALTHY for you. I haven’t seen any studies that compare the relative healthiness of cold vs hot tea, but I imagine they are similar since the tea itself is usually hot brewed to start with in both. No matter what kind of tea you use - black, green, white, red, or herbal - it will be full of antioxidants that will help your body fight off disease. Just keep the sugar to a minimum, and avoid the artificial sweeteners.

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