Go Play in the Dirt! {Raising Healthy Families}

Welcome back to the Raising Healthy Families series! Join us each week as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world.

By Susan Vinskofski of learningandyearning.

Did you realize that our health is intimately connected to soil? It plays a role in our mental health as well. Read learningandyearning’s Go Play in the Dirt! It’s Good for your Health to learn more about a very special bacteria found in soil which boosts serotonin in our brains. The post has lots of ideas for getting dirty, too! As if you needed help with that.